了解餐盤裡的營養

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

135
大卡kcal 每 100 g
蛋白質5.8 g
碳水15 g
脂肪5.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 135 kcal —
  • 蛋白質 5.8 g 12%
  • 碳水化合物 15 g 6%
  • 脂肪 5.2 g 7%
  • 飽和脂肪 1.1 g 5%
  • 膳食纖維 0.7 g 3%
  • 糖 0.5 g —
  • 鈉 314 mg 14%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 3 µg 0%
  • 維生素 C 0.7 mg 1%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.7 mg 5%
  • 維生素 K 6.9 µg 6%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 1.6 mg 10%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 33 µg 8%
  • 維生素 B12 0.23 µg 10%
  • 膽鹼 20.5 mg 4%

礦物質

  • 鈣 12 mg 1%
  • 鐵 0.99 mg 6%
  • 鎂 13 mg 3%
  • 磷 59 mg 5%
  • 鉀 95 mg 2%
  • 鋅 1 mg 9%
  • 銅 0.06 mg 6%
  • 硒 7.7 µg 14%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1355.8 g15 g5.2 g
1 份249 g33614 g38 g13 g
2 份498 g67229 g77 g26 g
½ 份124.5 g1687.2 g19 g6.4 g
3 份747 g100843 g115 g39 g
4 份996 g134558 g154 g52 g
50 g50 g682.9 g7.7 g2.6 g
150 g150 g2038.7 g23 g7.8 g
200 g200 g27012 g31 g10 g
250 g250 g33815 g39 g13 g

關於Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 135 kcal、5.8 g 蛋白質、15 g 碳水化合物和 5.2 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (249 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (249 g)含有 336 kcal、14 g 蛋白質、38 g 碳水化合物和 13 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (498 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (498 g)含有 672 kcal、29 g 蛋白質、77 g 碳水化合物和 26 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (124.5 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (124.5 g)含有 168 kcal、7.2 g 蛋白質、19 g 碳水化合物和 6.4 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (747 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (747 g)含有 1008 kcal、43 g 蛋白質、115 g 碳水化合物和 39 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (996 g)含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (996 g)含有 1345 kcal、58 g 蛋白質、154 g 碳水化合物和 52 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 68 kcal、2.9 g 蛋白質、7.7 g 碳水化合物和 2.6 g 脂肪。

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 203 kcal、8.7 g 蛋白質、23 g 碳水化合物和 7.8 g 脂肪。

資料來源：FNDDS (USDA) 27315420 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維