了解餐盤裡的營養
Rice, white, with vegetables and gravy, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 95 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 18 g 6%
- 脂肪 0.9 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.1 g 4%
- 糖 0.7 g —
- 鈉 241 mg 10%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 44 µg 5%
- 維生素 C 0.6 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.12 mg 1%
- 維生素 K 4.9 µg 4%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.05 mg 3%
- 菸鹼素（B3） 1 mg 6%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 35 µg 9%
- 維生素 B12 0 µg 0%
- 膽鹼 7 mg 1%
礦物質
- 鈣 13 mg 1%
- 鐵 0.82 mg 5%
- 鎂 12 mg 3%
- 磷 38 mg 3%
- 鉀 64 mg 1%
- 鋅 0.38 mg 3%
- 銅 0.06 mg 6%
- 硒 4.1 µg 7%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 2.2 g | 18 g | 0.9 g |
| 1 份 | 256 g | 243 | 5.6 g | 46 g | 2.3 g |
| 2 份 | 512 g | 486 | 11 g | 91 g | 4.5 g |
| ½ 份 | 128 g | 122 | 2.8 g | 23 g | 1.1 g |
| 3 份 | 768 g | 730 | 17 g | 137 g | 6.8 g |
| 4 份 | 1024 g | 973 | 22 g | 183 g | 9 g |
| 50 g | 50 g | 48 | 1.1 g | 8.9 g | 0.4 g |
| 150 g | 150 g | 143 | 3.3 g | 27 g | 1.3 g |
| 200 g | 200 g | 190 | 4.4 g | 36 g | 1.8 g |
| 250 g | 250 g | 238 | 5.5 g | 45 g | 2.2 g |
相似食物
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Rice white with vegetables and gravy ns as to fat107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
關於Rice, white, with vegetables and gravy, no added fat的常見問題
Rice, white, with vegetables and gravy, no added fat100 g含有多少熱量？
Rice, white, with vegetables and gravy, no added fat100 g含有 95 kcal、2.2 g 蛋白質、18 g 碳水化合物和 0.9 g 脂肪。
Rice, white, with vegetables and gravy, no added fat1 份 (256 g)含有多少熱量？
Rice, white, with vegetables and gravy, no added fat1 份 (256 g)含有 243 kcal、5.6 g 蛋白質、46 g 碳水化合物和 2.3 g 脂肪。
Rice, white, with vegetables and gravy, no added fat2 份 (512 g)含有多少熱量？
Rice, white, with vegetables and gravy, no added fat2 份 (512 g)含有 486 kcal、11 g 蛋白質、91 g 碳水化合物和 4.5 g 脂肪。
Rice, white, with vegetables and gravy, no added fat½ 份 (128 g)含有多少熱量？
Rice, white, with vegetables and gravy, no added fat½ 份 (128 g)含有 122 kcal、2.8 g 蛋白質、23 g 碳水化合物和 1.1 g 脂肪。
Rice, white, with vegetables and gravy, no added fat3 份 (768 g)含有多少熱量？
Rice, white, with vegetables and gravy, no added fat3 份 (768 g)含有 730 kcal、17 g 蛋白質、137 g 碳水化合物和 6.8 g 脂肪。
Rice, white, with vegetables and gravy, no added fat4 份 (1024 g)含有多少熱量？
Rice, white, with vegetables and gravy, no added fat4 份 (1024 g)含有 973 kcal、22 g 蛋白質、183 g 碳水化合物和 9 g 脂肪。
Rice, white, with vegetables and gravy, no added fat50 g含有多少熱量？
Rice, white, with vegetables and gravy, no added fat50 g含有 48 kcal、1.1 g 蛋白質、8.9 g 碳水化合物和 0.4 g 脂肪。
Rice, white, with vegetables and gravy, no added fat150 g含有多少熱量？
Rice, white, with vegetables and gravy, no added fat150 g含有 143 kcal、3.3 g 蛋白質、27 g 碳水化合物和 1.3 g 脂肪。
資料來源：FNDDS (USDA) 58165040 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
