了解餐盤裡的營養
Rice, white, with vegetables and gravy, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 107 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 18 g 6%
- 脂肪 2.4 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 1.1 g 4%
- 糖 0.7 g —
- 鈉 237 mg 10%
- 膽固醇 1 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 43 µg 5%
- 維生素 C 0.6 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.41 mg 3%
- 維生素 K 6.4 µg 5%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.05 mg 3%
- 菸鹼素（B3） 1 mg 6%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 34 µg 9%
- 維生素 B12 0 µg 0%
- 膽鹼 6.9 mg 1%
礦物質
- 鈣 13 mg 1%
- 鐵 0.81 mg 5%
- 鎂 11 mg 3%
- 磷 38 mg 3%
- 鉀 63 mg 1%
- 鋅 0.37 mg 3%
- 銅 0.06 mg 6%
- 硒 4.1 µg 7%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.2 g | 18 g | 2.4 g |
| 1 份 | 260 g | 278 | 5.6 g | 46 g | 6.2 g |
| 2 份 | 520 g | 556 | 11 g | 91 g | 13 g |
| ½ 份 | 130 g | 139 | 2.8 g | 23 g | 3.1 g |
| 3 份 | 780 g | 835 | 17 g | 137 g | 19 g |
| 4 份 | 1040 g | 1113 | 22 g | 182 g | 25 g |
| 50 g | 50 g | 54 | 1.1 g | 8.8 g | 1.2 g |
| 150 g | 150 g | 161 | 3.2 g | 26 g | 3.6 g |
| 200 g | 200 g | 214 | 4.3 g | 35 g | 4.8 g |
| 250 g | 250 g | 268 | 5.4 g | 44 g | 6 g |
相似食物
- Rice white with vegetables and gravy no added fat95 kcal / 100 g
- Rice white with vegetables and gravy fat added107 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, white, with vegetables and gravy, NS as to fat的常見問題
Rice, white, with vegetables and gravy, NS as to fat100 g含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat100 g含有 107 kcal、2.2 g 蛋白質、18 g 碳水化合物和 2.4 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat1 份 (260 g)含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat1 份 (260 g)含有 278 kcal、5.6 g 蛋白質、46 g 碳水化合物和 6.2 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat2 份 (520 g)含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat2 份 (520 g)含有 556 kcal、11 g 蛋白質、91 g 碳水化合物和 13 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat½ 份 (130 g)含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat½ 份 (130 g)含有 139 kcal、2.8 g 蛋白質、23 g 碳水化合物和 3.1 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat3 份 (780 g)含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat3 份 (780 g)含有 835 kcal、17 g 蛋白質、137 g 碳水化合物和 19 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat4 份 (1040 g)含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat4 份 (1040 g)含有 1113 kcal、22 g 蛋白質、182 g 碳水化合物和 25 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat50 g含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat50 g含有 54 kcal、1.1 g 蛋白質、8.8 g 碳水化合物和 1.2 g 脂肪。
Rice, white, with vegetables and gravy, NS as to fat150 g含有多少熱量？
Rice, white, with vegetables and gravy, NS as to fat150 g含有 161 kcal、3.2 g 蛋白質、26 g 碳水化合物和 3.6 g 脂肪。
資料來源：FNDDS (USDA) 58165030 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
