了解餐盤裡的營養
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 151 kcal —
- 蛋白質 6.9 g 14%
- 碳水化合物 19 g 7%
- 脂肪 5 g 6%
- 飽和脂肪 0.8 g 4%
- 膳食纖維 0.9 g 3%
- 糖 0.6 g —
- 鈉 356 mg 15%
- 膽固醇 20 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 5 µg 1%
- 維生素 C 0.9 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 0.79 mg 5%
- 維生素 K 8.1 µg 7%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.06 mg 4%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 43 µg 11%
- 維生素 B12 0.06 µg 3%
- 膽鹼 17.3 mg 3%
礦物質
- 鈣 14 mg 1%
- 鐵 0.98 mg 5%
- 鎂 17 mg 4%
- 磷 81 mg 6%
- 鉀 117 mg 2%
- 鋅 0.68 mg 6%
- 銅 0.07 mg 7%
- 硒 8.9 µg 16%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 6.9 g | 19 g | 5 g |
| 1 份 | 162 g | 245 | 11 g | 31 g | 8 g |
| 2 份 | 324 g | 489 | 22 g | 61 g | 16 g |
| ½ 份 | 81 g | 122 | 5.5 g | 15 g | 4 g |
| 3 份 | 486 g | 734 | 33 g | 92 g | 24 g |
| 4 份 | 648 g | 978 | 44 g | 122 g | 32 g |
| 50 g | 50 g | 76 | 3.4 g | 9.4 g | 2.5 g |
| 150 g | 150 g | 227 | 10 g | 28 g | 7.4 g |
| 200 g | 200 g | 302 | 14 g | 38 g | 9.9 g |
| 250 g | 250 g | 378 | 17 g | 47 g | 12 g |
相似食物
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice135 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
關於Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 151 kcal、6.9 g 蛋白質、19 g 碳水化合物和 5 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 245 kcal、11 g 蛋白質、31 g 碳水化合物和 8 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 489 kcal、22 g 蛋白質、61 g 碳水化合物和 16 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 122 kcal、5.5 g 蛋白質、15 g 碳水化合物和 4 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 734 kcal、33 g 蛋白質、92 g 碳水化合物和 24 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 978 kcal、44 g 蛋白質、122 g 碳水化合物和 32 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 76 kcal、3.4 g 蛋白質、9.4 g 碳水化合物和 2.5 g 脂肪。
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 227 kcal、10 g 蛋白質、28 g 碳水化合物和 7.4 g 脂肪。
資料來源：FNDDS (USDA) 27345020 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
