了解餐盤裡的營養

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce

熱量與營養成分

115
大卡kcal 每 100 g
蛋白質7.5 g
碳水1.4 g
脂肪8.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 115 kcal —
  • 蛋白質 7.5 g 15%
  • 碳水化合物 1.4 g 1%
  • 脂肪 8.3 g 11%
  • 飽和脂肪 1.7 g 8%
  • 膳食纖維 1.2 g 4%
  • 糖 1.1 g —
  • 鈉 767 mg 33%
  • 膽固醇 18 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 178 µg 20%
  • 維生素 C 8.4 mg 9%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 1.6 mg 11%
  • 維生素 K 25.6 µg 21%
  • 硫胺素（B1） 0.23 mg 20%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 2 mg 13%
  • 維生素 B6 0.13 mg 8%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.21 µg 9%
  • 膽鹼 31.2 mg 6%

礦物質

  • 鈣 17 mg 1%
  • 鐵 0.63 mg 4%
  • 鎂 12 mg 3%
  • 磷 99 mg 8%
  • 鉀 188 mg 4%
  • 鋅 0.86 mg 8%
  • 銅 0.07 mg 8%
  • 硒 6.1 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1157.5 g1.4 g8.3 g
1 份162 g18612 g2.3 g13 g
2 份324 g37324 g4.5 g27 g
½ 份81 g936 g1.1 g6.7 g
3 份486 g55936 g6.8 g40 g
4 份648 g74548 g9 g54 g
50 g50 g583.7 g0.7 g4.1 g
150 g150 g17311 g2.1 g12 g
200 g200 g23015 g2.8 g17 g
250 g250 g28819 g3.5 g21 g

關於Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce的常見問題

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce100 g含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce100 g含有 115 kcal、7.5 g 蛋白質、1.4 g 碳水化合物和 8.3 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce1 份 (162 g)含有 186 kcal、12 g 蛋白質、2.3 g 碳水化合物和 13 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce2 份 (324 g)含有 373 kcal、24 g 蛋白質、4.5 g 碳水化合物和 27 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce½ 份 (81 g)含有 93 kcal、6 g 蛋白質、1.1 g 碳水化合物和 6.7 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce3 份 (486 g)含有 559 kcal、36 g 蛋白質、6.8 g 碳水化合物和 40 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce4 份 (648 g)含有 745 kcal、48 g 蛋白質、9 g 碳水化合物和 54 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce50 g含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce50 g含有 58 kcal、3.7 g 蛋白質、0.7 g 碳水化合物和 4.1 g 脂肪。

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce150 g含有多少熱量？

Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce150 g含有 173 kcal、11 g 蛋白質、2.1 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 27420250 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維