了解餐盤裡的營養
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 159 kcal —
- 蛋白質 7.1 g 14%
- 碳水化合物 12 g 4%
- 脂肪 8.7 g 11%
- 飽和脂肪 1.7 g 9%
- 膳食纖維 1.3 g 5%
- 糖 2 g —
- 鈉 369 mg 16%
- 膽固醇 21 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 183 µg 20%
- 維生素 C 5.3 mg 6%
- 維生素 D 0 µg 0%
- 維生素 E 1.2 mg 8%
- 維生素 K 20.8 µg 17%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 33 µg 8%
- 維生素 B12 0.08 µg 3%
- 膽鹼 18.7 mg 3%
礦物質
- 鈣 30 mg 2%
- 鐵 0.86 mg 5%
- 鎂 14 mg 3%
- 磷 78 mg 6%
- 鉀 135 mg 3%
- 鋅 0.52 mg 5%
- 銅 0.07 mg 7%
- 硒 11.9 µg 22%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 7.1 g | 12 g | 8.7 g |
| 1 份 | 162 g | 258 | 12 g | 19 g | 14 g |
| 2 份 | 324 g | 515 | 23 g | 39 g | 28 g |
| ½ 份 | 81 g | 129 | 5.8 g | 9.7 g | 7.1 g |
| 3 份 | 486 g | 773 | 35 g | 58 g | 43 g |
| 4 份 | 648 g | 1030 | 46 g | 78 g | 57 g |
| 50 g | 50 g | 80 | 3.6 g | 6 g | 4.4 g |
| 150 g | 150 g | 239 | 11 g | 18 g | 13 g |
| 200 g | 200 g | 318 | 14 g | 24 g | 18 g |
| 250 g | 250 g | 398 | 18 g | 30 g | 22 g |
相似食物
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; gravy131 kcal / 100 g
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark green leafy; no sauce165 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
關於Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 159 kcal、7.1 g 蛋白質、12 g 碳水化合物和 8.7 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 258 kcal、12 g 蛋白質、19 g 碳水化合物和 14 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 515 kcal、23 g 蛋白質、39 g 碳水化合物和 28 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 129 kcal、5.8 g 蛋白質、9.7 g 碳水化合物和 7.1 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 773 kcal、35 g 蛋白質、58 g 碳水化合物和 43 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 1030 kcal、46 g 蛋白質、78 g 碳水化合物和 57 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 80 kcal、3.6 g 蛋白質、6 g 碳水化合物和 4.4 g 脂肪。
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？
Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 239 kcal、11 g 蛋白質、18 g 碳水化合物和 13 g 脂肪。
資料來源：FNDDS (USDA) 27347200 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
