了解餐盤裡的營養

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce

熱量與營養成分

165

大卡kcal 每 100 g

蛋白質7.2 g

碳水14 g

脂肪8.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 165 kcal —
蛋白質 7.2 g 14%
碳水化合物 14 g 5%
脂肪 8.8 g 11%
飽和脂肪 1.7 g 9%
膳食纖維 1.2 g 4%
糖 1.9 g —
鈉 361 mg 16%
膽固醇 21 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 76 µg 8%
維生素 C 0.9 mg 1%
維生素 D 0 µg 0%
維生素 E 0.92 mg 6%
維生素 K 12.9 µg 11%
硫胺素（B1） 0.11 mg 9%
核黃素（B2） 0.12 mg 9%
菸鹼素（B3） 2.5 mg 16%
維生素 B6 0.09 mg 5%
葉酸（B9） 32 µg 8%
維生素 B12 0.08 µg 3%
膽鹼 20 mg 4%

礦物質

鈣 27 mg 2%
鐵 0.86 mg 5%
鎂 17 mg 4%
磷 81 mg 6%
鉀 142 mg 3%
鋅 0.55 mg 5%
銅 0.07 mg 7%
硒 11.9 µg 22%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	165	7.2 g	14 g	8.8 g
1 份	162 g	267	12 g	22 g	14 g
2 份	324 g	535	23 g	44 g	28 g
½ 份	81 g	134	5.8 g	11 g	7.1 g
3 份	486 g	802	35 g	66 g	43 g
4 份	648 g	1069	47 g	89 g	57 g
50 g	50 g	83	3.6 g	6.8 g	4.4 g
150 g	150 g	248	11 g	21 g	13 g
200 g	200 g	330	14 g	27 g	18 g
250 g	250 g	413	18 g	34 g	22 g

相似食物

關於Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce的常見問題

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce100 g含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce100 g含有 165 kcal、7.2 g 蛋白質、14 g 碳水化合物和 8.8 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce1 份 (162 g)含有 267 kcal、12 g 蛋白質、22 g 碳水化合物和 14 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce2 份 (324 g)含有 535 kcal、23 g 蛋白質、44 g 碳水化合物和 28 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce½ 份 (81 g)含有 134 kcal、5.8 g 蛋白質、11 g 碳水化合物和 7.1 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce3 份 (486 g)含有 802 kcal、35 g 蛋白質、66 g 碳水化合物和 43 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce4 份 (648 g)含有 1069 kcal、47 g 蛋白質、89 g 碳水化合物和 57 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce50 g含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce50 g含有 83 kcal、3.6 g 蛋白質、6.8 g 碳水化合物和 4.4 g 脂肪。

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce150 g含有多少熱量？

Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce150 g含有 248 kcal、11 g 蛋白質、21 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 27347210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維