了解餐盤裡的營養

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

熱量與營養成分

128

大卡kcal 每 100 g

蛋白質5.2 g

碳水11 g

脂肪6.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 128 kcal —
蛋白質 5.2 g 10%
碳水化合物 11 g 4%
脂肪 6.8 g 9%
飽和脂肪 1.4 g 7%
膳食纖維 0.8 g 3%
糖 1.4 g —
鈉 355 mg 15%
膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 54 µg 6%
維生素 C 0.7 mg 1%
維生素 D 0 µg 0%
維生素 E 0.67 mg 4%
維生素 K 9.2 µg 8%
硫胺素（B1） 0.08 mg 7%
核黃素（B2） 0.1 mg 7%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.07 mg 4%
葉酸（B9） 23 µg 6%
維生素 B12 0.06 µg 3%
膽鹼 15 mg 3%

礦物質

鈣 21 mg 2%
鐵 0.63 mg 4%
鎂 13 mg 3%
磷 62 mg 5%
鉀 111 mg 2%
鋅 0.41 mg 4%
銅 0.05 mg 6%
硒 8.5 µg 15%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	128	5.2 g	11 g	6.8 g
1 份	244 g	312	13 g	27 g	17 g
2 份	488 g	625	26 g	54 g	33 g
½ 份	122 g	156	6.4 g	13 g	8.3 g
3 份	732 g	937	38 g	81 g	50 g
4 份	976 g	1249	51 g	108 g	67 g
50 g	50 g	64	2.6 g	5.5 g	3.4 g
150 g	150 g	192	7.8 g	17 g	10 g
200 g	200 g	256	10 g	22 g	14 g
250 g	250 g	320	13 g	28 g	17 g

相似食物

關於Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy的常見問題

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy100 g含有 128 kcal、5.2 g 蛋白質、11 g 碳水化合物和 6.8 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (244 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy1 份 (244 g)含有 312 kcal、13 g 蛋白質、27 g 碳水化合物和 17 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (488 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy2 份 (488 g)含有 625 kcal、26 g 蛋白質、54 g 碳水化合物和 33 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (122 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy½ 份 (122 g)含有 156 kcal、6.4 g 蛋白質、13 g 碳水化合物和 8.3 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (732 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy3 份 (732 g)含有 937 kcal、38 g 蛋白質、81 g 碳水化合物和 50 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (976 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy4 份 (976 g)含有 1249 kcal、51 g 蛋白質、108 g 碳水化合物和 67 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy50 g含有 64 kcal、2.6 g 蛋白質、5.5 g 碳水化合物和 3.4 g 脂肪。

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy150 g含有 192 kcal、7.8 g 蛋白質、17 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27347230 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維