了解餐盤裡的營養

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

熱量與營養成分

131

大卡kcal 每 100 g

蛋白質5.5 g

碳水10 g

脂肪7.2 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 131 kcal —
蛋白質 5.5 g 11%
碳水化合物 10 g 4%
脂肪 7.2 g 9%
飽和脂肪 1.5 g 7%
膳食纖維 1 g 4%
糖 1.5 g —
鈉 380 mg 17%
膽固醇 17 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 136 µg 15%
維生素 C 3.9 mg 4%
維生素 D 0 µg 0%
維生素 E 0.91 mg 6%
維生素 K 15.5 µg 13%
硫胺素（B1） 0.09 mg 7%
核黃素（B2） 0.1 mg 8%
菸鹼素（B3） 1.9 mg 12%
維生素 B6 0.08 mg 5%
葉酸（B9） 25 µg 6%
維生素 B12 0.06 µg 3%
膽鹼 14.8 mg 3%

礦物質

鈣 25 mg 2%
鐵 0.66 mg 4%
鎂 11 mg 3%
磷 63 mg 5%
鉀 111 mg 2%
鋅 0.41 mg 4%
銅 0.05 mg 6%
硒 8.9 µg 16%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	131	5.5 g	10 g	7.2 g
1 份	244 g	320	13 g	25 g	18 g
2 份	488 g	639	27 g	50 g	35 g
½ 份	122 g	160	6.7 g	13 g	8.8 g
3 份	732 g	959	40 g	75 g	53 g
4 份	976 g	1279	53 g	100 g	70 g
50 g	50 g	66	2.7 g	5.1 g	3.6 g
150 g	150 g	197	8.2 g	15 g	11 g
200 g	200 g	262	11 g	21 g	14 g
250 g	250 g	328	14 g	26 g	18 g

相似食物

關於Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy的常見問題

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy100 g含有 131 kcal、5.5 g 蛋白質、10 g 碳水化合物和 7.2 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (244 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy1 份 (244 g)含有 320 kcal、13 g 蛋白質、25 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (488 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy2 份 (488 g)含有 639 kcal、27 g 蛋白質、50 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (122 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy½ 份 (122 g)含有 160 kcal、6.7 g 蛋白質、13 g 碳水化合物和 8.8 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (732 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy3 份 (732 g)含有 959 kcal、40 g 蛋白質、75 g 碳水化合物和 53 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (976 g)含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy4 份 (976 g)含有 1279 kcal、53 g 蛋白質、100 g 碳水化合物和 70 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy50 g含有 66 kcal、2.7 g 蛋白質、5.1 g 碳水化合物和 3.6 g 脂肪。

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有多少熱量？

Chicken or turkey, stuffing, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy150 g含有 197 kcal、8.2 g 蛋白質、15 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27347220 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維