了解餐盤裡的營養

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

熱量與營養成分

116
大卡kcal 每 100 g
蛋白質11 g
碳水1.6 g
脂肪6.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 116 kcal —
  • 蛋白質 11 g 23%
  • 碳水化合物 1.6 g 1%
  • 脂肪 6.7 g 9%
  • 飽和脂肪 1.7 g 8%
  • 膳食纖維 1.4 g 5%
  • 糖 1.3 g —
  • 鈉 316 mg 14%
  • 膽固醇 31 mg 10%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 206 µg 23%
  • 維生素 C 9.7 mg 11%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 27.3 µg 23%
  • 硫胺素（B1） 0.04 mg 4%
  • 核黃素（B2） 0.08 mg 6%
  • 菸鹼素（B3） 2 mg 13%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 19 µg 5%
  • 維生素 B12 0.59 µg 25%
  • 膽鹼 46 mg 8%

礦物質

  • 鈣 19 mg 1%
  • 鐵 1.1 mg 6%
  • 鎂 13 mg 3%
  • 磷 85 mg 7%
  • 鉀 164 mg 3%
  • 鋅 1.9 mg 18%
  • 銅 0.05 mg 6%
  • 硒 11.2 µg 20%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g11611 g1.6 g6.7 g
1 份162 g18819 g2.6 g11 g
2 份324 g37637 g5.2 g22 g
½ 份81 g949.2 g1.3 g5.5 g
3 份486 g56456 g7.8 g33 g
4 份648 g75274 g10 g44 g
50 g50 g585.7 g0.8 g3.4 g
150 g150 g17417 g2.4 g10 g
200 g200 g23223 g3.2 g14 g
250 g250 g29029 g4 g17 g

關於Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce的常見問題

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce100 g含有 116 kcal、11 g 蛋白質、1.6 g 碳水化合物和 6.7 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce1 份 (162 g)含有 188 kcal、19 g 蛋白質、2.6 g 碳水化合物和 11 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce2 份 (324 g)含有 376 kcal、37 g 蛋白質、5.2 g 碳水化合物和 22 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce½ 份 (81 g)含有 94 kcal、9.2 g 蛋白質、1.3 g 碳水化合物和 5.5 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce3 份 (486 g)含有 564 kcal、56 g 蛋白質、7.8 g 碳水化合物和 33 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce4 份 (648 g)含有 752 kcal、74 g 蛋白質、10 g 碳水化合物和 44 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce50 g含有 58 kcal、5.7 g 蛋白質、0.8 g 碳水化合物和 3.4 g 脂肪。

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有多少熱量？

Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce150 g含有 174 kcal、17 g 蛋白質、2.4 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 27410210 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維