了解餐盤裡的營養
Pasta with cream sauce, poultry, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 146 kcal —
- 蛋白質 6.3 g 13%
- 碳水化合物 16 g 6%
- 脂肪 5.7 g 7%
- 飽和脂肪 2.8 g 14%
- 膳食纖維 1.1 g 4%
- 糖 0.9 g —
- 鈉 199 mg 9%
- 膽固醇 22 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 46 µg 5%
- 維生素 C 4.2 mg 5%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.19 mg 1%
- 維生素 K 0.8 µg 1%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.13 mg 10%
- 菸鹼素（B3） 1.9 mg 12%
- 維生素 B6 0.08 mg 5%
- 葉酸（B9） 42 µg 11%
- 維生素 B12 0.12 µg 5%
- 膽鹼 12.6 mg 2%
礦物質
- 鈣 26 mg 2%
- 鐵 0.8 mg 4%
- 鎂 14 mg 3%
- 磷 73 mg 6%
- 鉀 89 mg 2%
- 鋅 0.59 mg 5%
- 銅 0.08 mg 9%
- 硒 17.5 µg 32%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.3 g | 16 g | 5.7 g |
| 1 份 | 250 g | 365 | 16 g | 40 g | 14 g |
| 2 份 | 500 g | 730 | 32 g | 80 g | 28 g |
| ½ 份 | 125 g | 183 | 7.9 g | 20 g | 7.1 g |
| 3 份 | 750 g | 1095 | 47 g | 120 g | 43 g |
| 4 份 | 1000 g | 1460 | 63 g | 159 g | 57 g |
| 50 g | 50 g | 73 | 3.2 g | 8 g | 2.8 g |
| 150 g | 150 g | 219 | 9.5 g | 24 g | 8.5 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
相似食物
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Pasta with cream sauce meat and added vegetables home recipe153 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
關於Pasta with cream sauce, poultry, and added vegetables, home recipe的常見問題
Pasta with cream sauce, poultry, and added vegetables, home recipe100 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe100 g含有 146 kcal、6.3 g 蛋白質、16 g 碳水化合物和 5.7 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有 365 kcal、16 g 蛋白質、40 g 碳水化合物和 14 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有 730 kcal、32 g 蛋白質、80 g 碳水化合物和 28 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有 183 kcal、7.9 g 蛋白質、20 g 碳水化合物和 7.1 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有 1095 kcal、47 g 蛋白質、120 g 碳水化合物和 43 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有 1460 kcal、63 g 蛋白質、159 g 碳水化合物和 57 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe50 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe50 g含有 73 kcal、3.2 g 蛋白質、8 g 碳水化合物和 2.8 g 脂肪。
Pasta with cream sauce, poultry, and added vegetables, home recipe150 g含有多少熱量？
Pasta with cream sauce, poultry, and added vegetables, home recipe150 g含有 219 kcal、9.5 g 蛋白質、24 g 碳水化合物和 8.5 g 脂肪。
資料來源：FNDDS (USDA) 58146432 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
