了解餐盤裡的營養

Pasta with cream sauce, meat, and added vegetables, home recipe

熱量與營養成分

153
大卡kcal 每 100 g
蛋白質6.1 g
碳水16 g
脂肪6.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 153 kcal —
  • 蛋白質 6.1 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 6.5 g 8%
  • 飽和脂肪 3.2 g 16%
  • 膳食纖維 1.1 g 4%
  • 糖 0.9 g —
  • 鈉 200 mg 9%
  • 膽固醇 21 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 45 µg 5%
  • 維生素 C 4.2 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.18 mg 1%
  • 維生素 K 0.9 µg 1%
  • 硫胺素（B1） 0.16 mg 13%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.08 mg 5%
  • 葉酸（B9） 42 µg 11%
  • 維生素 B12 0.27 µg 11%
  • 膽鹼 13.6 mg 2%

礦物質

  • 鈣 27 mg 2%
  • 鐵 0.93 mg 5%
  • 鎂 14 mg 3%
  • 磷 68 mg 5%
  • 鉀 90 mg 2%
  • 鋅 0.95 mg 9%
  • 銅 0.08 mg 9%
  • 硒 17.1 µg 31%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1536.1 g16 g6.5 g
1 份250 g38315 g40 g16 g
2 份500 g76531 g80 g33 g
½ 份125 g1917.7 g20 g8.2 g
3 份750 g114846 g120 g49 g
4 份1000 g153061 g159 g65 g
50 g50 g773.1 g8 g3.3 g
150 g150 g2309.2 g24 g9.8 g
200 g200 g30612 g32 g13 g

關於Pasta with cream sauce, meat, and added vegetables, home recipe的常見問題

Pasta with cream sauce, meat, and added vegetables, home recipe100 g含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe100 g含有 153 kcal、6.1 g 蛋白質、16 g 碳水化合物和 6.5 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe1 份 (250 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe1 份 (250 g)含有 383 kcal、15 g 蛋白質、40 g 碳水化合物和 16 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe2 份 (500 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe2 份 (500 g)含有 765 kcal、31 g 蛋白質、80 g 碳水化合物和 33 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有 191 kcal、7.7 g 蛋白質、20 g 碳水化合物和 8.2 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe3 份 (750 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe3 份 (750 g)含有 1148 kcal、46 g 蛋白質、120 g 碳水化合物和 49 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有 1530 kcal、61 g 蛋白質、159 g 碳水化合物和 65 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe50 g含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe50 g含有 77 kcal、3.1 g 蛋白質、8 g 碳水化合物和 3.3 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, home recipe150 g含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, home recipe150 g含有 230 kcal、9.2 g 蛋白質、24 g 碳水化合物和 9.8 g 脂肪。

資料來源：FNDDS (USDA) 58146412 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維