了解餐盤裡的營養

Pasta with cream sauce, meat, and added vegetables, ready-to-heat

熱量與營養成分

166
大卡kcal 每 100 g
蛋白質6 g
碳水16 g
脂肪8.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 166 kcal —
  • 蛋白質 6 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 8.2 g 11%
  • 飽和脂肪 3.4 g 17%
  • 膳食纖維 1 g 4%
  • 糖 0.8 g —
  • 鈉 336 mg 15%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 44 µg 5%
  • 維生素 C 4.1 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.52 mg 3%
  • 維生素 K 2.7 µg 2%
  • 硫胺素（B1） 0.15 mg 13%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 1.5 mg 9%
  • 維生素 B6 0.08 mg 4%
  • 葉酸（B9） 41 µg 10%
  • 維生素 B12 0.26 µg 11%
  • 膽鹼 13.3 mg 2%

礦物質

  • 鈣 26 mg 2%
  • 鐵 0.91 mg 5%
  • 鎂 14 mg 3%
  • 磷 66 mg 5%
  • 鉀 88 mg 2%
  • 鋅 0.92 mg 8%
  • 銅 0.08 mg 9%
  • 硒 16.7 µg 30%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1666 g16 g8.2 g
1 份411 g68225 g64 g34 g
2 份822 g136549 g129 g67 g
½ 份205.5 g34112 g32 g17 g
3 份1233 g204774 g193 g101 g
4 份1644 g272999 g258 g135 g
50 g50 g833 g7.8 g4.1 g
150 g150 g2499 g24 g12 g
200 g200 g33212 g31 g16 g
250 g250 g41515 g39 g21 g

關於Pasta with cream sauce, meat, and added vegetables, ready-to-heat的常見問題

Pasta with cream sauce, meat, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat100 g含有 166 kcal、6 g 蛋白質、16 g 碳水化合物和 8.2 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有 682 kcal、25 g 蛋白質、64 g 碳水化合物和 34 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有 1365 kcal、49 g 蛋白質、129 g 碳水化合物和 67 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 341 kcal、12 g 蛋白質、32 g 碳水化合物和 17 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有 2047 kcal、74 g 蛋白質、193 g 碳水化合物和 101 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有 2729 kcal、99 g 蛋白質、258 g 碳水化合物和 135 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat50 g含有 83 kcal、3 g 蛋白質、7.8 g 碳水化合物和 4.1 g 脂肪。

Pasta with cream sauce, meat, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta with cream sauce, meat, and added vegetables, ready-to-heat150 g含有 249 kcal、9 g 蛋白質、24 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58146413 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維