了解餐盤裡的營養

Pasta with cream sauce and added vegetables, ready-to-heat

熱量與營養成分

154
大卡kcal 每 100 g
蛋白質3.9 g
碳水16 g
脂肪7.7 g

營養成分

每 100 g% 每日參考值
  • 熱量 154 kcal —
  • 蛋白質 3.9 g 8%
  • 碳水化合物 16 g 6%
  • 脂肪 7.7 g 10%
  • 飽和脂肪 3.4 g 17%
  • 膳食纖維 1.1 g 4%
  • 糖 1 g —
  • 鈉 340 mg 15%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 53 µg 6%
  • 維生素 C 5 mg 6%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.54 mg 4%
  • 維生素 K 2.8 µg 2%
  • 硫胺素（B1） 0.15 mg 12%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 1.1 mg 7%
  • 維生素 B6 0.05 mg 3%
  • 葉酸（B9） 41 µg 10%
  • 維生素 B12 0.03 µg 1%
  • 膽鹼 6.9 mg 1%

礦物質

  • 鈣 29 mg 2%
  • 鐵 0.7 mg 4%
  • 鎂 12 mg 3%
  • 磷 54 mg 4%
  • 鉀 71 mg 2%
  • 鋅 0.4 mg 4%
  • 銅 0.08 mg 8%
  • 硒 15.2 µg 28%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1543.9 g16 g7.7 g
1 份411 g63316 g65 g32 g
2 份822 g126632 g130 g64 g
½ 份205.5 g3168.1 g33 g16 g
3 份1233 g189948 g195 g95 g
4 份1644 g253264 g260 g127 g
50 g50 g772 g7.9 g3.9 g
150 g150 g2315.9 g24 g12 g
200 g200 g3087.8 g32 g15 g
250 g250 g3859.8 g40 g19 g

關於Pasta with cream sauce and added vegetables, ready-to-heat的常見問題

Pasta with cream sauce and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat100 g含有 154 kcal、3.9 g 蛋白質、16 g 碳水化合物和 7.7 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat1 份 (411 g)含有 633 kcal、16 g 蛋白質、65 g 碳水化合物和 32 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat2 份 (822 g)含有 1266 kcal、32 g 蛋白質、130 g 碳水化合物和 64 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat½ 份 (205.5 g)含有 316 kcal、8.1 g 蛋白質、33 g 碳水化合物和 16 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat3 份 (1233 g)含有 1899 kcal、48 g 蛋白質、195 g 碳水化合物和 95 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat4 份 (1644 g)含有 2532 kcal、64 g 蛋白質、260 g 碳水化合物和 127 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat50 g含有 77 kcal、2 g 蛋白質、7.9 g 碳水化合物和 3.9 g 脂肪。

Pasta with cream sauce and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta with cream sauce and added vegetables, ready-to-heat150 g含有 231 kcal、5.9 g 蛋白質、24 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58146393 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維