了解餐盤裡的營養

Pasta with cream sauce and added vegetables, from home recipe

熱量與營養成分

141
大卡kcal 每 100 g
蛋白質4 g
碳水16 g
脂肪6 g

營養成分

每 100 g% 每日參考值
  • 熱量 141 kcal —
  • 蛋白質 4 g 8%
  • 碳水化合物 16 g 6%
  • 脂肪 6 g 8%
  • 飽和脂肪 3.2 g 16%
  • 膳食纖維 1.1 g 4%
  • 糖 1 g —
  • 鈉 204 mg 9%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 55 µg 6%
  • 維生素 C 5.1 mg 6%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.2 mg 1%
  • 維生素 K 1 µg 1%
  • 硫胺素（B1） 0.15 mg 13%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 1.1 mg 7%
  • 維生素 B6 0.05 mg 3%
  • 葉酸（B9） 42 µg 11%
  • 維生素 B12 0.03 µg 1%
  • 膽鹼 7.1 mg 1%

礦物質

  • 鈣 29 mg 2%
  • 鐵 0.72 mg 4%
  • 鎂 13 mg 3%
  • 磷 55 mg 4%
  • 鉀 72 mg 2%
  • 鋅 0.41 mg 4%
  • 銅 0.08 mg 8%
  • 硒 15.5 µg 28%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1414 g16 g6 g
1 份250 g35310 g40 g15 g
2 份500 g70520 g81 g30 g
½ 份125 g1765 g20 g7.6 g
3 份750 g105830 g121 g45 g
4 份1000 g141040 g162 g60 g
50 g50 g712 g8.1 g3 g
150 g150 g2126 g24 g9.1 g
200 g200 g2828 g32 g12 g

關於Pasta with cream sauce and added vegetables, from home recipe的常見問題

Pasta with cream sauce and added vegetables, from home recipe100 g含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe100 g含有 141 kcal、4 g 蛋白質、16 g 碳水化合物和 6 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe1 份 (250 g)含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe1 份 (250 g)含有 353 kcal、10 g 蛋白質、40 g 碳水化合物和 15 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe2 份 (500 g)含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe2 份 (500 g)含有 705 kcal、20 g 蛋白質、81 g 碳水化合物和 30 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe½ 份 (125 g)含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe½ 份 (125 g)含有 176 kcal、5 g 蛋白質、20 g 碳水化合物和 7.6 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe3 份 (750 g)含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe3 份 (750 g)含有 1058 kcal、30 g 蛋白質、121 g 碳水化合物和 45 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe4 份 (1000 g)含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe4 份 (1000 g)含有 1410 kcal、40 g 蛋白質、162 g 碳水化合物和 60 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe50 g含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe50 g含有 71 kcal、2 g 蛋白質、8.1 g 碳水化合物和 3 g 脂肪。

Pasta with cream sauce and added vegetables, from home recipe150 g含有多少熱量？

Pasta with cream sauce and added vegetables, from home recipe150 g含有 212 kcal、6 g 蛋白質、24 g 碳水化合物和 9.1 g 脂肪。

資料來源：FNDDS (USDA) 58146392 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維