了解餐盤裡的營養
Ravioli, NS as to filling, with cream sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 169 kcal —
- 蛋白質 8.1 g 16%
- 碳水化合物 15 g 5%
- 脂肪 8.4 g 11%
- 飽和脂肪 3 g 15%
- 膳食纖維 0.5 g 2%
- 糖 1.7 g —
- 鈉 234 mg 10%
- 膽固醇 70 mg 23%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 85 µg 9%
- 維生素 C 0.1 mg 0%
- 維生素 D 0.7 µg 3%
- 維生素 E 0.56 mg 4%
- 維生素 K 4 µg 3%
- 硫胺素（B1） 0.16 mg 13%
- 核黃素（B2） 0.21 mg 16%
- 菸鹼素（B3） 1.6 mg 10%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 27 µg 7%
- 維生素 B12 0.58 µg 24%
- 膽鹼 49.9 mg 9%
礦物質
- 鈣 83 mg 6%
- 鐵 1.4 mg 8%
- 鎂 14 mg 3%
- 磷 116 mg 9%
- 鉀 147 mg 3%
- 鋅 1.2 mg 11%
- 銅 0.04 mg 4%
- 硒 10 µg 18%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 8.1 g | 15 g | 8.4 g |
| 1 份 | 38 g | 64 | 3.1 g | 5.6 g | 3.2 g |
| 2 份 | 76 g | 128 | 6.2 g | 11 g | 6.4 g |
| ½ 份 | 19 g | 32 | 1.5 g | 2.8 g | 1.6 g |
| 3 份 | 114 g | 193 | 9.3 g | 17 g | 9.6 g |
| 4 份 | 152 g | 257 | 12 g | 22 g | 13 g |
| 50 g | 50 g | 85 | 4.1 g | 7.3 g | 4.2 g |
| 150 g | 150 g | 254 | 12 g | 22 g | 13 g |
| 200 g | 200 g | 338 | 16 g | 29 g | 17 g |
| 250 g | 250 g | 423 | 20 g | 37 g | 21 g |
相似食物
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Pasta with cream sauce ready-to-heat167 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Gnocchi cheese178 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
關於Ravioli, NS as to filling, with cream sauce的常見問題
Ravioli, NS as to filling, with cream sauce100 g含有多少熱量？
Ravioli, NS as to filling, with cream sauce100 g含有 169 kcal、8.1 g 蛋白質、15 g 碳水化合物和 8.4 g 脂肪。
Ravioli, NS as to filling, with cream sauce1 份 (38 g)含有多少熱量？
Ravioli, NS as to filling, with cream sauce1 份 (38 g)含有 64 kcal、3.1 g 蛋白質、5.6 g 碳水化合物和 3.2 g 脂肪。
Ravioli, NS as to filling, with cream sauce2 份 (76 g)含有多少熱量？
Ravioli, NS as to filling, with cream sauce2 份 (76 g)含有 128 kcal、6.2 g 蛋白質、11 g 碳水化合物和 6.4 g 脂肪。
Ravioli, NS as to filling, with cream sauce½ 份 (19 g)含有多少熱量？
Ravioli, NS as to filling, with cream sauce½ 份 (19 g)含有 32 kcal、1.5 g 蛋白質、2.8 g 碳水化合物和 1.6 g 脂肪。
Ravioli, NS as to filling, with cream sauce3 份 (114 g)含有多少熱量？
Ravioli, NS as to filling, with cream sauce3 份 (114 g)含有 193 kcal、9.3 g 蛋白質、17 g 碳水化合物和 9.6 g 脂肪。
Ravioli, NS as to filling, with cream sauce4 份 (152 g)含有多少熱量？
Ravioli, NS as to filling, with cream sauce4 份 (152 g)含有 257 kcal、12 g 蛋白質、22 g 碳水化合物和 13 g 脂肪。
Ravioli, NS as to filling, with cream sauce50 g含有多少熱量？
Ravioli, NS as to filling, with cream sauce50 g含有 85 kcal、4.1 g 蛋白質、7.3 g 碳水化合物和 4.2 g 脂肪。
Ravioli, NS as to filling, with cream sauce150 g含有多少熱量？
Ravioli, NS as to filling, with cream sauce150 g含有 254 kcal、12 g 蛋白質、22 g 碳水化合物和 13 g 脂肪。
資料來源：FNDDS (USDA) 58131120 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
