了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant

熱量與營養成分

160
大卡kcal 每 100 g
蛋白質5.3 g
碳水15 g
脂肪8.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 160 kcal —
  • 蛋白質 5.3 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 8.2 g 11%
  • 飽和脂肪 1.1 g 6%
  • 膳食纖維 2.5 g 9%
  • 糖 2.2 g —
  • 鈉 359 mg 16%
  • 膽固醇 13 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 18 µg 2%
  • 維生素 C 4.5 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 2.2 mg 15%
  • 維生素 K 11.4 µg 10%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 2.8 mg 17%
  • 維生素 B6 0.11 mg 6%
  • 葉酸（B9） 17 µg 4%
  • 維生素 B12 0.81 µg 34%
  • 膽鹼 15.9 mg 3%

礦物質

  • 鈣 24 mg 2%
  • 鐵 1.3 mg 7%
  • 鎂 35 mg 8%
  • 磷 97 mg 8%
  • 鉀 190 mg 4%
  • 鋅 0.85 mg 8%
  • 銅 0.16 mg 18%
  • 硒 22.6 µg 41%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1605.3 g15 g8.2 g
1 份250 g40013 g37 g21 g
2 份500 g80027 g75 g41 g
½ 份125 g2006.6 g19 g10 g
3 份750 g120040 g112 g62 g
4 份1000 g160053 g149 g82 g
50 g50 g802.7 g7.4 g4.1 g
150 g150 g2408 g22 g12 g
200 g200 g32011 g30 g17 g

關於Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant的常見問題

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant100 g含有 160 kcal、5.3 g 蛋白質、15 g 碳水化合物和 8.2 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有 400 kcal、13 g 蛋白質、37 g 碳水化合物和 21 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有 800 kcal、27 g 蛋白質、75 g 碳水化合物和 41 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有 200 kcal、6.6 g 蛋白質、19 g 碳水化合物和 10 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有 1200 kcal、40 g 蛋白質、112 g 碳水化合物和 62 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有 1600 kcal、53 g 蛋白質、149 g 碳水化合物和 82 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant50 g含有 80 kcal、2.7 g 蛋白質、7.4 g 碳水化合物和 4.1 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant150 g含有 240 kcal、8 g 蛋白質、22 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58146671 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維