了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

熱量與營養成分

120
大卡kcal 每 100 g
蛋白質5.6 g
碳水16 g
脂肪3.3 g

營養成分

每 100 g% 每日參考值
  • 熱量 120 kcal —
  • 蛋白質 5.6 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 3.3 g 4%
  • 飽和脂肪 0.4 g 2%
  • 膳食纖維 2.6 g 9%
  • 糖 2.3 g —
  • 鈉 309 mg 13%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 19 µg 2%
  • 維生素 C 4.8 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 9%
  • 維生素 K 6.6 µg 6%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 3 mg 18%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 0.86 µg 36%
  • 膽鹼 16.7 mg 3%

礦物質

  • 鈣 25 mg 2%
  • 鐵 1.4 mg 8%
  • 鎂 37 mg 9%
  • 磷 103 mg 8%
  • 鉀 201 mg 4%
  • 鋅 0.9 mg 8%
  • 銅 0.17 mg 19%
  • 硒 23.8 µg 43%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1205.6 g16 g3.3 g
1 份411 g49323 g65 g13 g
2 份822 g98646 g130 g27 g
½ 份205.5 g24712 g32 g6.7 g
3 份1233 g148069 g194 g40 g
4 份1644 g197392 g259 g54 g
50 g50 g602.8 g7.9 g1.6 g
150 g150 g1808.4 g24 g4.9 g
200 g200 g24011 g32 g6.5 g
250 g250 g30014 g39 g8.2 g

關於Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat100 g含有 120 kcal、5.6 g 蛋白質、16 g 碳水化合物和 3.3 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有 493 kcal、23 g 蛋白質、65 g 碳水化合物和 13 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有 986 kcal、46 g 蛋白質、130 g 碳水化合物和 27 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 247 kcal、12 g 蛋白質、32 g 碳水化合物和 6.7 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有 1480 kcal、69 g 蛋白質、194 g 碳水化合物和 40 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有 1973 kcal、92 g 蛋白質、259 g 碳水化合物和 54 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat50 g含有 60 kcal、2.8 g 蛋白質、7.9 g 碳水化合物和 1.6 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat150 g含有 180 kcal、8.4 g 蛋白質、24 g 碳水化合物和 4.9 g 脂肪。

資料來源：FNDDS (USDA) 58146673 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維