了解餐盤裡的營養
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 122 kcal —
- 蛋白質 5.6 g 11%
- 碳水化合物 16 g 6%
- 脂肪 3.4 g 4%
- 飽和脂肪 0.5 g 2%
- 膳食纖維 2.7 g 10%
- 糖 2.5 g —
- 鈉 346 mg 15%
- 膽固醇 14 mg 5%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 19 µg 2%
- 維生素 C 0.9 mg 1%
- 維生素 D 0 µg 0%
- 維生素 E 1.5 mg 10%
- 維生素 K 7.5 µg 6%
- 硫胺素（B1） 0.09 mg 7%
- 核黃素（B2） 0.08 mg 6%
- 菸鹼素（B3） 3.1 mg 20%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0.86 µg 36%
- 膽鹼 16.9 mg 3%
礦物質
- 鈣 26 mg 2%
- 鐵 1.4 mg 8%
- 鎂 37 mg 9%
- 磷 100 mg 8%
- 鉀 202 mg 4%
- 鋅 0.88 mg 8%
- 銅 0.16 mg 18%
- 硒 23.3 µg 42%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5.6 g | 16 g | 3.4 g |
| 1 份 | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 份 | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ 份 | 205.5 g | 251 | 11 g | 33 g | 6.9 g |
| 3 份 | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 份 | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2.8 g | 7.9 g | 1.7 g |
| 150 g | 150 g | 183 | 8.3 g | 24 g | 5.1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6.8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8.5 g |
相似食物
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
關於Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat的常見問題
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat100 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat100 g含有 122 kcal、5.6 g 蛋白質、16 g 碳水化合物和 3.4 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat1 份 (411 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat1 份 (411 g)含有 501 kcal、23 g 蛋白質、65 g 碳水化合物和 14 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat2 份 (822 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat2 份 (822 g)含有 1003 kcal、46 g 蛋白質、131 g 碳水化合物和 28 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat½ 份 (205.5 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat½ 份 (205.5 g)含有 251 kcal、11 g 蛋白質、33 g 碳水化合物和 6.9 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat3 份 (1233 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat3 份 (1233 g)含有 1504 kcal、68 g 蛋白質、196 g 碳水化合物和 42 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat4 份 (1644 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat4 份 (1644 g)含有 2006 kcal、91 g 蛋白質、261 g 碳水化合物和 56 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat50 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat50 g含有 61 kcal、2.8 g 蛋白質、7.9 g 碳水化合物和 1.7 g 脂肪。
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat150 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat150 g含有 183 kcal、8.3 g 蛋白質、24 g 碳水化合物和 5.1 g 脂肪。
資料來源：FNDDS (USDA) 58146663 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
