了解餐盤裡的營養
Stuffed shells, with fish and/or shellfish, with tomato sauce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 116 kcal —
- 蛋白質 8.9 g 18%
- 碳水化合物 15 g 5%
- 脂肪 1.9 g 2%
- 飽和脂肪 0.6 g 3%
- 膳食纖維 1.1 g 4%
- 糖 2.1 g —
- 鈉 330 mg 14%
- 膽固醇 75 mg 25%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 32 µg 4%
- 維生素 C 3.8 mg 4%
- 維生素 D 0.4 µg 2%
- 維生素 E 1 mg 7%
- 維生素 K 2.1 µg 2%
- 硫胺素（B1） 0.15 mg 12%
- 核黃素（B2） 0.15 mg 12%
- 菸鹼素（B3） 2.7 mg 17%
- 維生素 B6 0.11 mg 6%
- 葉酸（B9） 32 µg 8%
- 維生素 B12 0.71 µg 30%
- 膽鹼 50 mg 9%
礦物質
- 鈣 42 mg 3%
- 鐵 2 mg 11%
- 鎂 22 mg 5%
- 磷 103 mg 8%
- 鉀 222 mg 5%
- 鋅 0.94 mg 9%
- 銅 0.21 mg 23%
- 硒 20.5 µg 37%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8.9 g | 15 g | 1.9 g |
| 1 份 | 83 g | 96 | 7.3 g | 13 g | 1.6 g |
| 2 份 | 166 g | 193 | 15 g | 25 g | 3.2 g |
| ½ 份 | 41.5 g | 48 | 3.7 g | 6.2 g | 0.8 g |
| 3 份 | 249 g | 289 | 22 g | 37 g | 4.8 g |
| 4 份 | 332 g | 385 | 29 g | 50 g | 6.4 g |
| 50 g | 50 g | 58 | 4.4 g | 7.5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2.9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3.9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4.9 g |
相似食物
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
關於Stuffed shells, with fish and/or shellfish, with tomato sauce的常見問題
Stuffed shells, with fish and/or shellfish, with tomato sauce100 g含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce100 g含有 116 kcal、8.9 g 蛋白質、15 g 碳水化合物和 1.9 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce1 份 (83 g)含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce1 份 (83 g)含有 96 kcal、7.3 g 蛋白質、13 g 碳水化合物和 1.6 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce2 份 (166 g)含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce2 份 (166 g)含有 193 kcal、15 g 蛋白質、25 g 碳水化合物和 3.2 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce½ 份 (41.5 g)含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce½ 份 (41.5 g)含有 48 kcal、3.7 g 蛋白質、6.2 g 碳水化合物和 0.8 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce3 份 (249 g)含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce3 份 (249 g)含有 289 kcal、22 g 蛋白質、37 g 碳水化合物和 4.8 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce4 份 (332 g)含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce4 份 (332 g)含有 385 kcal、29 g 蛋白質、50 g 碳水化合物和 6.4 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce50 g含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce50 g含有 58 kcal、4.4 g 蛋白質、7.5 g 碳水化合物和 1 g 脂肪。
Stuffed shells, with fish and/or shellfish, with tomato sauce150 g含有多少熱量？
Stuffed shells, with fish and/or shellfish, with tomato sauce150 g含有 174 kcal、13 g 蛋白質、23 g 碳水化合物和 2.9 g 脂肪。
資料來源：FNDDS (USDA) 58134310 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
