了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

熱量與營養成分

106
大卡kcal 每 100 g
蛋白質5.7 g
碳水16 g
脂肪1.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 106 kcal —
  • 蛋白質 5.7 g 11%
  • 碳水化合物 16 g 6%
  • 脂肪 1.5 g 2%
  • 飽和脂肪 0.2 g 1%
  • 膳食纖維 2.7 g 10%
  • 糖 2.3 g —
  • 鈉 172 mg 7%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 20 µg 2%
  • 維生素 C 4.9 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.98 mg 7%
  • 維生素 K 4.9 µg 4%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 3 mg 19%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 0.88 µg 37%
  • 膽鹼 17.1 mg 3%

礦物質

  • 鈣 25 mg 2%
  • 鐵 1.4 mg 8%
  • 鎂 38 mg 9%
  • 磷 105 mg 8%
  • 鉀 206 mg 4%
  • 鋅 0.92 mg 8%
  • 銅 0.17 mg 19%
  • 硒 24.4 µg 44%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1065.7 g16 g1.5 g
1 份250 g26514 g40 g3.7 g
2 份500 g53029 g80 g7.5 g
½ 份125 g1337.2 g20 g1.9 g
3 份750 g79543 g121 g11 g
4 份1000 g106057 g161 g15 g
50 g50 g532.9 g8 g0.7 g
150 g150 g1598.6 g24 g2.2 g
200 g200 g21211 g32 g3 g

關於Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe的常見問題

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe100 g含有 106 kcal、5.7 g 蛋白質、16 g 碳水化合物和 1.5 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有 265 kcal、14 g 蛋白質、40 g 碳水化合物和 3.7 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有 530 kcal、29 g 蛋白質、80 g 碳水化合物和 7.5 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有 133 kcal、7.2 g 蛋白質、20 g 碳水化合物和 1.9 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有 795 kcal、43 g 蛋白質、121 g 碳水化合物和 11 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有 1060 kcal、57 g 蛋白質、161 g 碳水化合物和 15 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe50 g含有 53 kcal、2.9 g 蛋白質、8 g 碳水化合物和 0.7 g 脂肪。

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe150 g含有 159 kcal、8.6 g 蛋白質、24 g 碳水化合物和 2.2 g 脂肪。

資料來源：FNDDS (USDA) 58146672 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維