了解餐盤裡的營養
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 136 kcal —
- 蛋白質 5.9 g 12%
- 碳水化合物 15 g 5%
- 脂肪 5.5 g 7%
- 飽和脂肪 2.7 g 14%
- 膳食纖維 2.2 g 8%
- 糖 1 g —
- 鈉 212 mg 9%
- 膽固醇 27 mg 9%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 51 µg 6%
- 維生素 C 4.4 mg 5%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.35 mg 2%
- 維生素 K 1.1 µg 1%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.1 mg 8%
- 菸鹼素（B3） 1.9 mg 12%
- 維生素 B6 0.07 mg 4%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0.9 µg 38%
- 膽鹼 14.9 mg 3%
礦物質
- 鈣 37 mg 3%
- 鐵 1.2 mg 6%
- 鎂 34 mg 8%
- 磷 110 mg 9%
- 鉀 122 mg 3%
- 鋅 0.94 mg 9%
- 銅 0.15 mg 17%
- 硒 24.7 µg 45%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.9 g | 15 g | 5.5 g |
| 1 份 | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 份 | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ 份 | 125 g | 170 | 7.4 g | 18 g | 6.9 g |
| 3 份 | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 份 | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7.3 g | 2.8 g |
| 150 g | 150 g | 204 | 8.9 g | 22 g | 8.3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
相似食物
關於Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe的常見問題
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe100 g含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe100 g含有 136 kcal、5.9 g 蛋白質、15 g 碳水化合物和 5.5 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe1 份 (250 g)含有 340 kcal、15 g 蛋白質、37 g 碳水化合物和 14 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe2 份 (500 g)含有 680 kcal、30 g 蛋白質、74 g 碳水化合物和 28 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe½ 份 (125 g)含有 170 kcal、7.4 g 蛋白質、18 g 碳水化合物和 6.9 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe3 份 (750 g)含有 1020 kcal、45 g 蛋白質、110 g 碳水化合物和 42 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe4 份 (1000 g)含有 1360 kcal、59 g 蛋白質、147 g 碳水化合物和 55 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe50 g含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe50 g含有 68 kcal、3 g 蛋白質、7.3 g 碳水化合物和 2.8 g 脂肪。
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe150 g含有多少熱量？
Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe150 g含有 204 kcal、8.9 g 蛋白質、22 g 碳水化合物和 8.3 g 脂肪。
資料來源：FNDDS (USDA) 58146752 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
