了解餐盤裡的營養

Pasta, whole grain, with cream sauce, and added vegetables, home recipe

熱量與營養成分

136
大卡kcal 每 100 g
蛋白質4.1 g
碳水15 g
脂肪6.4 g

營養成分

每 100 g% 每日參考值
  • 熱量 136 kcal —
  • 蛋白質 4.1 g 8%
  • 碳水化合物 15 g 5%
  • 脂肪 6.4 g 8%
  • 飽和脂肪 3.3 g 16%
  • 膳食纖維 2.2 g 8%
  • 糖 1.1 g —
  • 鈉 206 mg 9%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 55 µg 6%
  • 維生素 C 5.1 mg 6%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.28 mg 2%
  • 維生素 K 1.3 µg 1%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 1.8 mg 12%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.03 µg 1%
  • 膽鹼 7.1 mg 1%

礦物質

  • 鈣 32 mg 2%
  • 鐵 0.95 mg 5%
  • 鎂 31 mg 7%
  • 磷 91 mg 7%
  • 鉀 99 mg 2%
  • 鋅 0.84 mg 8%
  • 銅 0.14 mg 16%
  • 硒 20.7 µg 38%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1364.1 g15 g6.4 g
1 份250 g34010 g37 g16 g
2 份500 g68021 g73 g32 g
½ 份125 g1705.1 g18 g8.1 g
3 份750 g102031 g110 g48 g
4 份1000 g136041 g147 g64 g
50 g50 g682.1 g7.3 g3.2 g
150 g150 g2046.2 g22 g9.7 g
200 g200 g2728.2 g29 g13 g

關於Pasta, whole grain, with cream sauce, and added vegetables, home recipe的常見問題

Pasta, whole grain, with cream sauce, and added vegetables, home recipe100 g含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe100 g含有 136 kcal、4.1 g 蛋白質、15 g 碳水化合物和 6.4 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe1 份 (250 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe1 份 (250 g)含有 340 kcal、10 g 蛋白質、37 g 碳水化合物和 16 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe2 份 (500 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe2 份 (500 g)含有 680 kcal、21 g 蛋白質、73 g 碳水化合物和 32 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe½ 份 (125 g)含有 170 kcal、5.1 g 蛋白質、18 g 碳水化合物和 8.1 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe3 份 (750 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe3 份 (750 g)含有 1020 kcal、31 g 蛋白質、110 g 碳水化合物和 48 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe4 份 (1000 g)含有 1360 kcal、41 g 蛋白質、147 g 碳水化合物和 64 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe50 g含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe50 g含有 68 kcal、2.1 g 蛋白質、7.3 g 碳水化合物和 3.2 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, home recipe150 g含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, home recipe150 g含有 204 kcal、6.2 g 蛋白質、22 g 碳水化合物和 9.7 g 脂肪。

資料來源：FNDDS (USDA) 58146692 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維