了解餐盤裡的營養

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat

熱量與營養成分

130
大卡kcal 每 100 g
蛋白質4.6 g
碳水17 g
脂肪4.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 130 kcal —
  • 蛋白質 4.6 g 9%
  • 碳水化合物 17 g 6%
  • 脂肪 4.2 g 5%
  • 飽和脂肪 2.1 g 10%
  • 膳食纖維 1.7 g 6%
  • 糖 0.7 g —
  • 鈉 241 mg 10%
  • 膽固醇 9 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 58 µg 6%
  • 維生素 C 0.7 mg 1%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.19 mg 1%
  • 維生素 K 4.6 µg 4%
  • 硫胺素（B1） 0.13 mg 11%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 1.7 mg 11%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 11 µg 3%
  • 維生素 B12 0.08 µg 3%
  • 膽鹼 10.9 mg 2%

礦物質

  • 鈣 81 mg 6%
  • 鐵 0.56 mg 3%
  • 鎂 31 mg 7%
  • 磷 124 mg 10%
  • 鉀 114 mg 2%
  • 鋅 0.8 mg 7%
  • 銅 0.08 mg 9%
  • 硒 5 µg 9%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1304.6 g17 g4.2 g
1 份289 g37613 g48 g12 g
2 份578 g75126 g97 g24 g
½ 份144.5 g1886.6 g24 g6 g
3 份867 g112740 g145 g36 g
4 份1156 g150353 g194 g48 g
50 g50 g652.3 g8.4 g2.1 g
150 g150 g1956.9 g25 g6.3 g
200 g200 g2609.1 g34 g8.3 g
250 g250 g32511 g42 g10 g

關於Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat的常見問題

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat100 g含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat100 g含有 130 kcal、4.6 g 蛋白質、17 g 碳水化合物和 4.2 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat1 份 (289 g)含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat1 份 (289 g)含有 376 kcal、13 g 蛋白質、48 g 碳水化合物和 12 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat2 份 (578 g)含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat2 份 (578 g)含有 751 kcal、26 g 蛋白質、97 g 碳水化合物和 24 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat½ 份 (144.5 g)含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat½ 份 (144.5 g)含有 188 kcal、6.6 g 蛋白質、24 g 碳水化合物和 6 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat3 份 (867 g)含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat3 份 (867 g)含有 1127 kcal、40 g 蛋白質、145 g 碳水化合物和 36 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat4 份 (1156 g)含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat4 份 (1156 g)含有 1503 kcal、53 g 蛋白質、194 g 碳水化合物和 48 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat50 g含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat50 g含有 65 kcal、2.3 g 蛋白質、8.4 g 碳水化合物和 2.1 g 脂肪。

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat150 g含有多少熱量？

Rice, brown, with vegetables, cheese and/or cream based sauce, no added fat150 g含有 195 kcal、6.9 g 蛋白質、25 g 碳水化合物和 6.3 g 脂肪。

資料來源：FNDDS (USDA) 58165410 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維