了解餐盤裡的營養

Rice, brown, with cheese and/or cream based sauce, no added fat

熱量與營養成分

144
大卡kcal 每 100 g
蛋白質5 g
碳水18 g
脂肪5 g

營養成分

每 100 g% 每日參考值
  • 熱量 144 kcal —
  • 蛋白質 5 g 10%
  • 碳水化合物 18 g 7%
  • 脂肪 5 g 6%
  • 飽和脂肪 2.5 g 13%
  • 膳食纖維 1.2 g 4%
  • 糖 0.2 g —
  • 鈉 287 mg 12%
  • 膽固醇 11 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 24 µg 3%
  • 維生素 C 0.2 mg 0%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.15 mg 1%
  • 維生素 K 0.4 µg 0%
  • 硫胺素（B1） 0.14 mg 12%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 9 µg 2%
  • 維生素 B12 0.1 µg 4%
  • 膽鹼 8 mg 1%

礦物質

  • 鈣 93 mg 7%
  • 鐵 0.5 mg 3%
  • 鎂 33 mg 8%
  • 磷 139 mg 11%
  • 鉀 102 mg 2%
  • 鋅 0.87 mg 8%
  • 銅 0.08 mg 9%
  • 硒 6 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1445 g18 g5 g
1 份277 g39914 g51 g14 g
2 份554 g79827 g102 g28 g
½ 份138.5 g1996.9 g26 g7 g
3 份831 g119741 g153 g42 g
4 份1108 g159655 g204 g56 g
50 g50 g722.5 g9.2 g2.5 g
150 g150 g2167.4 g28 g7.6 g
200 g200 g2889.9 g37 g10 g
250 g250 g36012 g46 g13 g

關於Rice, brown, with cheese and/or cream based sauce, no added fat的常見問題

Rice, brown, with cheese and/or cream based sauce, no added fat100 g含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat100 g含有 144 kcal、5 g 蛋白質、18 g 碳水化合物和 5 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat1 份 (277 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat1 份 (277 g)含有 399 kcal、14 g 蛋白質、51 g 碳水化合物和 14 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat2 份 (554 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat2 份 (554 g)含有 798 kcal、27 g 蛋白質、102 g 碳水化合物和 28 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat½ 份 (138.5 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat½ 份 (138.5 g)含有 199 kcal、6.9 g 蛋白質、26 g 碳水化合物和 7 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat3 份 (831 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat3 份 (831 g)含有 1197 kcal、41 g 蛋白質、153 g 碳水化合物和 42 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat4 份 (1108 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat4 份 (1108 g)含有 1596 kcal、55 g 蛋白質、204 g 碳水化合物和 56 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat50 g含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat50 g含有 72 kcal、2.5 g 蛋白質、9.2 g 碳水化合物和 2.5 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, no added fat150 g含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, no added fat150 g含有 216 kcal、7.4 g 蛋白質、28 g 碳水化合物和 7.6 g 脂肪。

資料來源：FNDDS (USDA) 58164810 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維