了解餐盤裡的營養

Rice, brown, with cheese and/or cream based sauce, NS as to fat

熱量與營養成分

157
大卡kcal 每 100 g
蛋白質4.9 g
碳水18 g
脂肪6.6 g

營養成分

每 100 g% 每日參考值
  • 熱量 157 kcal —
  • 蛋白質 4.9 g 10%
  • 碳水化合物 18 g 7%
  • 脂肪 6.6 g 8%
  • 飽和脂肪 2.7 g 14%
  • 膳食纖維 1.1 g 4%
  • 糖 0.2 g —
  • 鈉 282 mg 12%
  • 膽固醇 11 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 24 µg 3%
  • 維生素 C 0.2 mg 0%
  • 維生素 D 0.3 µg 2%
  • 維生素 E 0.46 mg 3%
  • 維生素 K 2.1 µg 2%
  • 硫胺素（B1） 0.14 mg 11%
  • 核黃素（B2） 0.12 mg 9%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 9 µg 2%
  • 維生素 B12 0.1 µg 4%
  • 膽鹼 7.8 mg 1%

礦物質

  • 鈣 92 mg 7%
  • 鐵 0.49 mg 3%
  • 鎂 32 mg 8%
  • 磷 137 mg 11%
  • 鉀 100 mg 2%
  • 鋅 0.85 mg 8%
  • 銅 0.08 mg 9%
  • 硒 5.9 µg 11%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1574.9 g18 g6.6 g
1 份282 g44314 g51 g19 g
2 份564 g88528 g103 g37 g
½ 份141 g2216.9 g26 g9.3 g
3 份846 g132841 g154 g56 g
4 份1128 g177155 g205 g75 g
50 g50 g792.4 g9.1 g3.3 g
150 g150 g2367.3 g27 g9.9 g
200 g200 g3149.7 g36 g13 g
250 g250 g39312 g46 g17 g

關於Rice, brown, with cheese and/or cream based sauce, NS as to fat的常見問題

Rice, brown, with cheese and/or cream based sauce, NS as to fat100 g含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat100 g含有 157 kcal、4.9 g 蛋白質、18 g 碳水化合物和 6.6 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat1 份 (282 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat1 份 (282 g)含有 443 kcal、14 g 蛋白質、51 g 碳水化合物和 19 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat2 份 (564 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat2 份 (564 g)含有 885 kcal、28 g 蛋白質、103 g 碳水化合物和 37 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat½ 份 (141 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat½ 份 (141 g)含有 221 kcal、6.9 g 蛋白質、26 g 碳水化合物和 9.3 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat3 份 (846 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat3 份 (846 g)含有 1328 kcal、41 g 蛋白質、154 g 碳水化合物和 56 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat4 份 (1128 g)含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat4 份 (1128 g)含有 1771 kcal、55 g 蛋白質、205 g 碳水化合物和 75 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat50 g含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat50 g含有 79 kcal、2.4 g 蛋白質、9.1 g 碳水化合物和 3.3 g 脂肪。

Rice, brown, with cheese and/or cream based sauce, NS as to fat150 g含有多少熱量？

Rice, brown, with cheese and/or cream based sauce, NS as to fat150 g含有 236 kcal、7.3 g 蛋白質、27 g 碳水化合物和 9.9 g 脂肪。

資料來源：FNDDS (USDA) 58164800 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維