了解餐盤裡的營養
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 140 kcal —
- 蛋白質 4.5 g 9%
- 碳水化合物 16 g 6%
- 脂肪 5.5 g 7%
- 飽和脂肪 2.2 g 11%
- 膳食纖維 1.7 g 6%
- 糖 0.7 g —
- 鈉 238 mg 10%
- 膽固醇 9 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 57 µg 6%
- 維生素 C 0.7 mg 1%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.44 mg 3%
- 維生素 K 5.9 µg 5%
- 硫胺素（B1） 0.12 mg 10%
- 核黃素（B2） 0.12 mg 9%
- 菸鹼素（B3） 1.7 mg 10%
- 維生素 B6 0.09 mg 6%
- 葉酸（B9） 11 µg 3%
- 維生素 B12 0.08 µg 3%
- 膽鹼 10.7 mg 2%
礦物質
- 鈣 80 mg 6%
- 鐵 0.55 mg 3%
- 鎂 31 mg 7%
- 磷 122 mg 10%
- 鉀 113 mg 2%
- 鋅 0.79 mg 7%
- 銅 0.08 mg 9%
- 硒 4.9 µg 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 4.5 g | 17 g | 5.5 g |
| 1 份 | 293 g | 410 | 13 g | 48 g | 16 g |
| 2 份 | 586 g | 820 | 26 g | 97 g | 32 g |
| ½ 份 | 146.5 g | 205 | 6.6 g | 24 g | 8 g |
| 3 份 | 879 g | 1231 | 40 g | 145 g | 48 g |
| 4 份 | 1172 g | 1641 | 53 g | 193 g | 64 g |
| 50 g | 50 g | 70 | 2.3 g | 8.2 g | 2.7 g |
| 150 g | 150 g | 210 | 6.8 g | 25 g | 8.2 g |
| 200 g | 200 g | 280 | 9 g | 33 g | 11 g |
| 250 g | 250 g | 350 | 11 g | 41 g | 14 g |
相似食物
- Rice brown with vegetables cheese and/or cream based sauce no added fat130 kcal / 100 g
- Rice brown with cheese and/or cream based sauce ns as to fat157 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice143 kcal / 100 g
關於Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat的常見問題
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat100 g含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat100 g含有 140 kcal、4.5 g 蛋白質、17 g 碳水化合物和 5.5 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat1 份 (293 g)含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat1 份 (293 g)含有 410 kcal、13 g 蛋白質、48 g 碳水化合物和 16 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat2 份 (586 g)含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat2 份 (586 g)含有 820 kcal、26 g 蛋白質、97 g 碳水化合物和 32 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat½ 份 (146.5 g)含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat½ 份 (146.5 g)含有 205 kcal、6.6 g 蛋白質、24 g 碳水化合物和 8 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat3 份 (879 g)含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat3 份 (879 g)含有 1231 kcal、40 g 蛋白質、145 g 碳水化合物和 48 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat4 份 (1172 g)含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat4 份 (1172 g)含有 1641 kcal、53 g 蛋白質、193 g 碳水化合物和 64 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat50 g含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat50 g含有 70 kcal、2.3 g 蛋白質、8.2 g 碳水化合物和 2.7 g 脂肪。
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat150 g含有多少熱量？
Rice, brown, with vegetables, cheese and/or cream based sauce, NS as to fat150 g含有 210 kcal、6.8 g 蛋白質、25 g 碳水化合物和 8.2 g 脂肪。
資料來源：FNDDS (USDA) 58165400 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
