了解餐盤裡的營養

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

熱量與營養成分

149
大卡kcal 每 100 g
蛋白質4 g
碳水14 g
脂肪8.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 149 kcal —
  • 蛋白質 4 g 8%
  • 碳水化合物 14 g 5%
  • 脂肪 8.1 g 10%
  • 飽和脂肪 3.4 g 17%
  • 膳食纖維 2.1 g 8%
  • 糖 1.1 g —
  • 鈉 342 mg 15%
  • 膽固醇 16 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 53 µg 6%
  • 維生素 C 5 mg 6%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.62 mg 4%
  • 維生素 K 3.1 µg 3%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.03 µg 1%
  • 膽鹼 7 mg 1%

礦物質

  • 鈣 32 mg 2%
  • 鐵 0.93 mg 5%
  • 鎂 31 mg 7%
  • 磷 89 mg 7%
  • 鉀 97 mg 2%
  • 鋅 0.83 mg 8%
  • 銅 0.14 mg 15%
  • 硒 20.2 µg 37%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1494 g14 g8.1 g
1 份411 g61217 g59 g33 g
2 份822 g122533 g118 g67 g
½ 份205.5 g3068.2 g30 g17 g
3 份1233 g183749 g178 g100 g
4 份1644 g245066 g237 g134 g
50 g50 g752 g7.2 g4.1 g
150 g150 g2246 g22 g12 g
200 g200 g2988 g29 g16 g
250 g250 g37310 g36 g20 g

關於Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat100 g含有 149 kcal、4 g 蛋白質、14 g 碳水化合物和 8.1 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat1 份 (411 g)含有 612 kcal、17 g 蛋白質、59 g 碳水化合物和 33 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat2 份 (822 g)含有 1225 kcal、33 g 蛋白質、118 g 碳水化合物和 67 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 306 kcal、8.2 g 蛋白質、30 g 碳水化合物和 17 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat3 份 (1233 g)含有 1837 kcal、49 g 蛋白質、178 g 碳水化合物和 100 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat4 份 (1644 g)含有 2450 kcal、66 g 蛋白質、237 g 碳水化合物和 134 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat50 g含有 75 kcal、2 g 蛋白質、7.2 g 碳水化合物和 4.1 g 脂肪。

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat150 g含有 224 kcal、6 g 蛋白質、22 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58146693 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維