了解餐盤裡的營養

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

熱量與營養成分

154
大卡kcal 每 100 g
蛋白質6.3 g
碳水14 g
脂肪7.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 154 kcal —
  • 蛋白質 6.3 g 13%
  • 碳水化合物 14 g 5%
  • 脂肪 7.8 g 10%
  • 飽和脂肪 3 g 15%
  • 膳食纖維 2.1 g 8%
  • 糖 0.9 g —
  • 鈉 337 mg 15%
  • 膽固醇 21 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 45 µg 5%
  • 維生素 C 4.1 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.61 mg 4%
  • 維生素 K 2.9 µg 2%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 2.5 mg 16%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.12 µg 5%
  • 膽鹼 12.4 mg 2%

礦物質

  • 鈣 29 mg 2%
  • 鐵 1 mg 6%
  • 鎂 32 mg 8%
  • 磷 106 mg 8%
  • 鉀 114 mg 2%
  • 鋅 1 mg 9%
  • 銅 0.14 mg 16%
  • 硒 22.1 µg 40%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1546.3 g14 g7.8 g
1 份411 g63326 g58 g32 g
2 份822 g126652 g117 g64 g
½ 份205.5 g31613 g29 g16 g
3 份1233 g189977 g175 g96 g
4 份1644 g2532103 g233 g128 g
50 g50 g773.1 g7.1 g3.9 g
150 g150 g2319.4 g21 g12 g
200 g200 g30813 g28 g16 g
250 g250 g38516 g35 g19 g

關於Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat100 g含有 154 kcal、6.3 g 蛋白質、14 g 碳水化合物和 7.8 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有 633 kcal、26 g 蛋白質、58 g 碳水化合物和 32 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有 1266 kcal、52 g 蛋白質、117 g 碳水化合物和 64 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 316 kcal、13 g 蛋白質、29 g 碳水化合物和 16 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有 1899 kcal、77 g 蛋白質、175 g 碳水化合物和 96 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有 2532 kcal、103 g 蛋白質、233 g 碳水化合物和 128 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat50 g含有 77 kcal、3.1 g 蛋白質、7.1 g 碳水化合物和 3.9 g 脂肪。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat150 g含有 231 kcal、9.4 g 蛋白質、21 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58146733 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維