了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

熱量與營養成分

132
大卡kcal 每 100 g
蛋白質6.1 g
碳水13 g
脂肪5.6 g

營養成分

每 100 g% 每日參考值
  • 熱量 132 kcal —
  • 蛋白質 6.1 g 12%
  • 碳水化合物 13 g 5%
  • 脂肪 5.6 g 7%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.1 g 4%
  • 糖 1.1 g —
  • 鈉 345 mg 15%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 11 µg 1%
  • 維生素 C 0.6 mg 1%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.72 mg 5%
  • 維生素 K 10.5 µg 9%
  • 硫胺素（B1） 0.14 mg 12%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 2 mg 13%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 41 µg 10%
  • 維生素 B12 0.13 µg 5%
  • 膽鹼 25.5 mg 5%

礦物質

  • 鈣 24 mg 2%
  • 鐵 0.83 mg 5%
  • 鎂 17 mg 4%
  • 磷 84 mg 7%
  • 鉀 111 mg 2%
  • 鋅 0.6 mg 5%
  • 銅 0.06 mg 7%
  • 硒 13.7 µg 25%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1326.1 g13 g5.6 g
1 份224 g29614 g30 g13 g
2 份448 g59127 g60 g25 g
½ 份112 g1486.8 g15 g6.3 g
3 份672 g88741 g90 g38 g
4 份896 g118355 g120 g51 g
50 g50 g663 g6.7 g2.8 g
150 g150 g1989.1 g20 g8.5 g
200 g200 g26412 g27 g11 g
250 g250 g33015 g34 g14 g

關於Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce的常見問題

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce100 g含有 132 kcal、6.1 g 蛋白質、13 g 碳水化合物和 5.6 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (224 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce1 份 (224 g)含有 296 kcal、14 g 蛋白質、30 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (448 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce2 份 (448 g)含有 591 kcal、27 g 蛋白質、60 g 碳水化合物和 25 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (112 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce½ 份 (112 g)含有 148 kcal、6.8 g 蛋白質、15 g 碳水化合物和 6.3 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (672 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce3 份 (672 g)含有 887 kcal、41 g 蛋白質、90 g 碳水化合物和 38 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (896 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce4 份 (896 g)含有 1183 kcal、55 g 蛋白質、120 g 碳水化合物和 51 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce50 g含有 66 kcal、3 g 蛋白質、6.7 g 碳水化合物和 2.8 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce150 g含有 198 kcal、9.1 g 蛋白質、20 g 碳水化合物和 8.5 g 脂肪。

資料來源：FNDDS (USDA) 27343480 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維