了解餐盤裡的營養

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

熱量與營養成分

134

大卡kcal 每 100 g

蛋白質6.2 g

碳水13 g

脂肪5.8 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 134 kcal —
蛋白質 6.2 g 12%
碳水化合物 13 g 5%
脂肪 5.8 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 1.4 g 5%
糖 1.6 g —
鈉 342 mg 15%
膽固醇 28 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 12 µg 1%
維生素 C 2.5 mg 3%
維生素 D 0 µg 0%
維生素 E 1.3 mg 8%
維生素 K 8.1 µg 7%
硫胺素（B1） 0.15 mg 12%
核黃素（B2） 0.11 mg 9%
菸鹼素（B3） 2.3 mg 14%
維生素 B6 0.09 mg 5%
葉酸（B9） 46 µg 12%
維生素 B12 0.09 µg 4%
膽鹼 25.7 mg 5%

礦物質

鈣 15 mg 1%
鐵 1.1 mg 6%
鎂 20 mg 5%
磷 81 mg 6%
鉀 166 mg 4%
鋅 0.63 mg 6%
銅 0.09 mg 10%
硒 13.9 µg 25%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	134	6.2 g	13 g	5.8 g
1 份	224 g	300	14 g	30 g	13 g
2 份	448 g	600	28 g	60 g	26 g
½ 份	112 g	150	6.9 g	15 g	6.5 g
3 份	672 g	900	42 g	89 g	39 g
4 份	896 g	1201	56 g	119 g	52 g
50 g	50 g	67	3.1 g	6.6 g	2.9 g
150 g	150 g	201	9.3 g	20 g	8.8 g
200 g	200 g	268	12 g	27 g	12 g
250 g	250 g	335	16 g	33 g	15 g

相似食物

關於Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 134 kcal、6.2 g 蛋白質、13 g 碳水化合物和 5.8 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (224 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (224 g)含有 300 kcal、14 g 蛋白質、30 g 碳水化合物和 13 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (448 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (448 g)含有 600 kcal、28 g 蛋白質、60 g 碳水化合物和 26 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (112 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (112 g)含有 150 kcal、6.9 g 蛋白質、15 g 碳水化合物和 6.5 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (672 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (672 g)含有 900 kcal、42 g 蛋白質、89 g 碳水化合物和 39 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (896 g)含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (896 g)含有 1201 kcal、56 g 蛋白質、119 g 碳水化合物和 52 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 67 kcal、3.1 g 蛋白質、6.6 g 碳水化合物和 2.9 g 脂肪。

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？

Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 201 kcal、9.3 g 蛋白質、20 g 碳水化合物和 8.8 g 脂肪。

資料來源：FNDDS (USDA) 27343520 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維