了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

熱量與營養成分

128
大卡kcal 每 100 g
蛋白質4.8 g
碳水11 g
脂肪7 g

營養成分

每 100 g% 每日參考值
  • 熱量 128 kcal —
  • 蛋白質 4.8 g 10%
  • 碳水化合物 11 g 4%
  • 脂肪 7 g 9%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 1.6 g 6%
  • 糖 1.7 g —
  • 鈉 335 mg 15%
  • 膽固醇 14 mg 5%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 9 µg 1%
  • 維生素 C 5.6 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.6 mg 11%
  • 維生素 K 11 µg 9%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.06 mg 5%
  • 菸鹼素（B3） 1.9 mg 12%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 0.05 µg 2%
  • 膽鹼 19.8 mg 4%

礦物質

  • 鈣 13 mg 1%
  • 鐵 0.58 mg 3%
  • 鎂 20 mg 5%
  • 磷 64 mg 5%
  • 鉀 287 mg 6%
  • 鋅 0.46 mg 4%
  • 銅 0.12 mg 13%
  • 硒 3.5 µg 6%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1284.8 g11 g7 g
1 份252 g32312 g27 g18 g
2 份504 g64524 g53 g35 g
½ 份126 g1616.1 g13 g8.9 g
3 份756 g96837 g80 g53 g
4 份1008 g129049 g107 g71 g
50 g50 g642.4 g5.3 g3.5 g
150 g150 g1927.3 g16 g11 g
200 g200 g2569.7 g21 g14 g
250 g250 g32012 g27 g18 g

關於Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 128 kcal、4.8 g 蛋白質、11 g 碳水化合物和 7 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (252 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (252 g)含有 323 kcal、12 g 蛋白質、27 g 碳水化合物和 18 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (504 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (504 g)含有 645 kcal、24 g 蛋白質、53 g 碳水化合物和 35 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (126 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (126 g)含有 161 kcal、6.1 g 蛋白質、13 g 碳水化合物和 8.9 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (756 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (756 g)含有 968 kcal、37 g 蛋白質、80 g 碳水化合物和 53 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (1008 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (1008 g)含有 1290 kcal、49 g 蛋白質、107 g 碳水化合物和 71 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 64 kcal、2.4 g 蛋白質、5.3 g 碳水化合物和 3.5 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 192 kcal、7.3 g 蛋白質、16 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27341060 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維