了解餐盤裡的營養

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

熱量與營養成分

126

大卡kcal 每 100 g

蛋白質5.4 g

碳水11 g

脂肪6.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 126 kcal —
蛋白質 5.4 g 11%
碳水化合物 11 g 4%
脂肪 6.6 g 8%
飽和脂肪 1.2 g 6%
膳食纖維 1.6 g 6%
糖 1.7 g —
鈉 305 mg 13%
膽固醇 12 mg 4%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 8 µg 1%
維生素 C 5.7 mg 6%
維生素 D 0 µg 0%
維生素 E 1.4 mg 10%
維生素 K 10.4 µg 9%
硫胺素（B1） 0.06 mg 5%
核黃素（B2） 0.06 mg 5%
菸鹼素（B3） 1.7 mg 10%
維生素 B6 0.21 mg 12%
葉酸（B9） 13 µg 3%
維生素 B12 0.22 µg 9%
膽鹼 26.6 mg 5%

礦物質

鈣 12 mg 1%
鐵 0.82 mg 5%
鎂 19 mg 5%
磷 59 mg 5%
鉀 286 mg 6%
鋅 0.92 mg 8%
銅 0.12 mg 13%
硒 4.5 µg 8%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	126	5.4 g	11 g	6.6 g
1 份	252 g	318	14 g	27 g	17 g
2 份	504 g	635	27 g	54 g	33 g
½ 份	126 g	159	6.8 g	14 g	8.3 g
3 份	756 g	953	41 g	81 g	50 g
4 份	1008 g	1270	54 g	108 g	66 g
50 g	50 g	63	2.7 g	5.3 g	3.3 g
150 g	150 g	189	8.1 g	16 g	9.8 g
200 g	200 g	252	11 g	21 g	13 g
250 g	250 g	315	14 g	27 g	16 g

相似食物

關於Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce的常見問題

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce100 g含有 126 kcal、5.4 g 蛋白質、11 g 碳水化合物和 6.6 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (252 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce1 份 (252 g)含有 318 kcal、14 g 蛋白質、27 g 碳水化合物和 17 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (504 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce2 份 (504 g)含有 635 kcal、27 g 蛋白質、54 g 碳水化合物和 33 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (126 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce½ 份 (126 g)含有 159 kcal、6.8 g 蛋白質、14 g 碳水化合物和 8.3 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (756 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce3 份 (756 g)含有 953 kcal、41 g 蛋白質、81 g 碳水化合物和 50 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (1008 g)含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce4 份 (1008 g)含有 1270 kcal、54 g 蛋白質、108 g 碳水化合物和 66 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce50 g含有 63 kcal、2.7 g 蛋白質、5.3 g 碳水化合物和 3.3 g 脂肪。

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有多少熱量？

Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce150 g含有 189 kcal、8.1 g 蛋白質、16 g 碳水化合物和 9.8 g 脂肪。

資料來源：FNDDS (USDA) 27311630 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維