了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

熱量與營養成分

132

大卡kcal 每 100 g

蛋白質6.2 g

碳水13 g

脂肪5.7 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 132 kcal —
蛋白質 6.2 g 12%
碳水化合物 13 g 5%
脂肪 5.7 g 7%
飽和脂肪 0.9 g 5%
膳食纖維 1.7 g 6%
糖 1.1 g —
鈉 356 mg 15%
膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 5 µg 1%
維生素 C 5.3 mg 6%
維生素 D 0 µg 0%
維生素 E 0.93 mg 6%
維生素 K 10.3 µg 9%
硫胺素（B1） 0.08 mg 7%
核黃素（B2） 0.06 mg 5%
菸鹼素（B3） 2.3 mg 14%
維生素 B6 0.22 mg 13%
葉酸（B9） 14 µg 4%
維生素 B12 0.06 µg 3%
膽鹼 23.7 mg 4%

礦物質

鈣 13 mg 1%
鐵 0.45 mg 3%
鎂 21 mg 5%
磷 78 mg 6%
鉀 289 mg 6%
鋅 0.55 mg 5%
銅 0.12 mg 14%
硒 4.5 µg 8%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	132	6.2 g	13 g	5.7 g
1 份	162 g	214	10 g	21 g	9.2 g
2 份	324 g	428	20 g	43 g	19 g
½ 份	81 g	107	5 g	11 g	4.6 g
3 份	486 g	642	30 g	64 g	28 g
4 份	648 g	855	40 g	85 g	37 g
50 g	50 g	66	3.1 g	6.6 g	2.9 g
150 g	150 g	198	9.3 g	20 g	8.6 g
200 g	200 g	264	12 g	26 g	11 g
250 g	250 g	330	16 g	33 g	14 g

相似食物

關於Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce的常見問題

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce100 g含有 132 kcal、6.2 g 蛋白質、13 g 碳水化合物和 5.7 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce1 份 (162 g)含有 214 kcal、10 g 蛋白質、21 g 碳水化合物和 9.2 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce2 份 (324 g)含有 428 kcal、20 g 蛋白質、43 g 碳水化合物和 19 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce½ 份 (81 g)含有 107 kcal、5 g 蛋白質、11 g 碳水化合物和 4.6 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce3 份 (486 g)含有 642 kcal、30 g 蛋白質、64 g 碳水化合物和 28 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce4 份 (648 g)含有 855 kcal、40 g 蛋白質、85 g 碳水化合物和 37 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce50 g含有 66 kcal、3.1 g 蛋白質、6.6 g 碳水化合物和 2.9 g 脂肪。

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce150 g含有 198 kcal、9.3 g 蛋白質、20 g 碳水化合物和 8.6 g 脂肪。

資料來源：FNDDS (USDA) 27341020 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維