了解餐盤裡的營養

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

熱量與營養成分

129
大卡kcal 每 100 g
蛋白質6.2 g
碳水11 g
脂肪6 g

營養成分

每 100 g% 每日參考值
  • 熱量 129 kcal —
  • 蛋白質 6.2 g 12%
  • 碳水化合物 11 g 4%
  • 脂肪 6 g 8%
  • 飽和脂肪 0.9 g 5%
  • 膳食纖維 1.8 g 6%
  • 糖 1.2 g —
  • 鈉 345 mg 15%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 107 µg 12%
  • 維生素 C 9.3 mg 10%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.3 mg 8%
  • 維生素 K 18 µg 15%
  • 硫胺素（B1） 0.08 mg 7%
  • 核黃素（B2） 0.06 mg 4%
  • 菸鹼素（B3） 2.2 mg 14%
  • 維生素 B6 0.23 mg 13%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.06 µg 3%
  • 膽鹼 22.4 mg 4%

礦物質

  • 鈣 16 mg 1%
  • 鐵 0.45 mg 3%
  • 鎂 19 mg 5%
  • 磷 75 mg 6%
  • 鉀 281 mg 6%
  • 鋅 0.52 mg 5%
  • 銅 0.12 mg 14%
  • 硒 4.6 µg 8%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1296.2 g12 g6 g
1 份162 g20910 g19 g9.7 g
2 份324 g41820 g37 g19 g
½ 份81 g1045 g9.3 g4.8 g
3 份486 g62730 g56 g29 g
4 份648 g83640 g75 g39 g
50 g50 g653.1 g5.7 g3 g
150 g150 g1949.2 g17 g9 g
200 g200 g25812 g23 g12 g
250 g250 g32315 g29 g15 g

關於Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce的常見問題

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce100 g含有 129 kcal、6.2 g 蛋白質、12 g 碳水化合物和 6 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce1 份 (162 g)含有 209 kcal、10 g 蛋白質、19 g 碳水化合物和 9.7 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce2 份 (324 g)含有 418 kcal、20 g 蛋白質、37 g 碳水化合物和 19 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce½ 份 (81 g)含有 104 kcal、5 g 蛋白質、9.3 g 碳水化合物和 4.8 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce3 份 (486 g)含有 627 kcal、30 g 蛋白質、56 g 碳水化合物和 29 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce4 份 (648 g)含有 836 kcal、40 g 蛋白質、75 g 碳水化合物和 39 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce50 g含有 65 kcal、3.1 g 蛋白質、5.7 g 碳水化合物和 3 g 脂肪。

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有多少熱量？

Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce150 g含有 194 kcal、9.2 g 蛋白質、17 g 碳水化合物和 9 g 脂肪。

資料來源：FNDDS (USDA) 27341010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維