了解餐盤裡的營養

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce

熱量與營養成分

129

大卡kcal 每 100 g

蛋白質6.6 g

碳水14 g

脂肪5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 129 kcal —
蛋白質 6.6 g 13%
碳水化合物 14 g 5%
脂肪 5 g 6%
飽和脂肪 1.2 g 6%
膳食纖維 1.1 g 4%
糖 1.1 g —
鈉 310 mg 13%
膽固醇 24 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 10 µg 1%
維生素 C 0.6 mg 1%
維生素 D 0.2 µg 1%
維生素 E 0.54 mg 4%
維生素 K 9.7 µg 8%
硫胺素（B1） 0.14 mg 12%
核黃素（B2） 0.1 mg 8%
菸鹼素（B3） 1.8 mg 11%
維生素 B6 0.09 mg 5%
葉酸（B9） 41 µg 10%
維生素 B12 0.3 µg 13%
膽鹼 32 mg 6%

礦物質

鈣 23 mg 2%
鐵 1.1 mg 6%
鎂 17 mg 4%
磷 79 mg 6%
鉀 108 mg 2%
鋅 1.1 mg 10%
銅 0.06 mg 7%
硒 14.8 µg 27%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	129	6.6 g	14 g	5 g
1 份	249 g	321	17 g	34 g	13 g
2 份	498 g	642	33 g	67 g	25 g
½ 份	124.5 g	161	8.3 g	17 g	6.3 g
3 份	747 g	964	50 g	101 g	38 g
4 份	996 g	1285	66 g	135 g	50 g
50 g	50 g	65	3.3 g	6.8 g	2.5 g
150 g	150 g	194	9.9 g	20 g	7.5 g
200 g	200 g	258	13 g	27 g	10 g
250 g	250 g	323	17 g	34 g	13 g

相似食物

關於Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce的常見問題

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce100 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce100 g含有 129 kcal、6.6 g 蛋白質、14 g 碳水化合物和 5 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce1 份 (249 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce1 份 (249 g)含有 321 kcal、17 g 蛋白質、34 g 碳水化合物和 13 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce2 份 (498 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce2 份 (498 g)含有 642 kcal、33 g 蛋白質、67 g 碳水化合物和 25 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce½ 份 (124.5 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce½ 份 (124.5 g)含有 161 kcal、8.3 g 蛋白質、17 g 碳水化合物和 6.3 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce3 份 (747 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce3 份 (747 g)含有 964 kcal、50 g 蛋白質、101 g 碳水化合物和 38 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce4 份 (996 g)含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce4 份 (996 g)含有 1285 kcal、66 g 蛋白質、135 g 碳水化合物和 50 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce50 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce50 g含有 65 kcal、3.3 g 蛋白質、6.8 g 碳水化合物和 2.5 g 脂肪。

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce150 g含有多少熱量？

Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce150 g含有 194 kcal、9.9 g 蛋白質、20 g 碳水化合物和 7.5 g 脂肪。

資料來源：FNDDS (USDA) 27313320 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維