了解餐盤裡的營養
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 141 kcal —
- 蛋白質 6.4 g 13%
- 碳水化合物 14 g 5%
- 脂肪 6.1 g 8%
- 飽和脂肪 2.9 g 14%
- 膳食纖維 2.2 g 8%
- 糖 1 g —
- 鈉 201 mg 9%
- 膽固醇 22 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 46 µg 5%
- 維生素 C 4.2 mg 5%
- 維生素 D 0.2 µg 1%
- 維生素 E 0.28 mg 2%
- 維生素 K 1.1 µg 1%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.11 mg 9%
- 菸鹼素（B3） 2.6 mg 16%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0.12 µg 5%
- 膽鹼 12.6 mg 2%
礦物質
- 鈣 29 mg 2%
- 鐵 1 mg 6%
- 鎂 33 mg 8%
- 磷 109 mg 9%
- 鉀 116 mg 2%
- 鋅 1 mg 9%
- 銅 0.15 mg 16%
- 硒 22.6 µg 41%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6.4 g | 14 g | 6.1 g |
| 1 份 | 250 g | 353 | 16 g | 36 g | 15 g |
| 2 份 | 500 g | 705 | 32 g | 72 g | 30 g |
| ½ 份 | 125 g | 176 | 8 g | 18 g | 7.6 g |
| 3 份 | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4 份 | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3.2 g | 7.2 g | 3 g |
| 150 g | 150 g | 212 | 9.6 g | 22 g | 9.1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
相似食物
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
關於Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe的常見問題
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe100 g含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe100 g含有 141 kcal、6.4 g 蛋白質、14 g 碳水化合物和 6.1 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有 353 kcal、16 g 蛋白質、36 g 碳水化合物和 15 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有 705 kcal、32 g 蛋白質、72 g 碳水化合物和 30 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有 176 kcal、8 g 蛋白質、18 g 碳水化合物和 7.6 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有 1058 kcal、48 g 蛋白質、108 g 碳水化合物和 46 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有 1410 kcal、64 g 蛋白質、144 g 碳水化合物和 61 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe50 g含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe50 g含有 71 kcal、3.2 g 蛋白質、7.2 g 碳水化合物和 3 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe150 g含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe150 g含有 212 kcal、9.6 g 蛋白質、22 g 碳水化合物和 9.1 g 脂肪。
資料來源：FNDDS (USDA) 58146732 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
