了解餐盤裡的營養

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

熱量與營養成分

199
大卡kcal 每 100 g
蛋白質5.7 g
碳水13 g
脂肪13 g

營養成分

每 100 g% 每日參考值
  • 熱量 199 kcal —
  • 蛋白質 5.7 g 11%
  • 碳水化合物 13 g 5%
  • 脂肪 13 g 17%
  • 飽和脂肪 3.9 g 20%
  • 膳食纖維 2 g 7%
  • 糖 0.9 g —
  • 鈉 517 mg 22%
  • 膽固醇 19 mg 6%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 41 µg 5%
  • 維生素 C 3.9 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1.5 mg 10%
  • 維生素 K 8 µg 7%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 2.1 mg 13%
  • 維生素 B6 0.09 mg 5%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.24 µg 10%
  • 膽鹼 12.6 mg 2%

礦物質

  • 鈣 28 mg 2%
  • 鐵 1.1 mg 6%
  • 鎂 30 mg 7%
  • 磷 95 mg 8%
  • 鉀 108 mg 2%
  • 鋅 1.3 mg 12%
  • 銅 0.13 mg 15%
  • 硒 20.5 µg 37%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1995.7 g13 g13 g
1 份250 g49814 g33 g33 g
2 份500 g99529 g67 g66 g
½ 份125 g2497.2 g17 g17 g
3 份750 g149343 g100 g99 g
4 份1000 g199057 g134 g132 g
50 g50 g1002.9 g6.7 g6.6 g
150 g150 g2998.6 g20 g20 g
200 g200 g39812 g27 g27 g

關於Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant的常見問題

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant100 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant100 g含有 199 kcal、5.7 g 蛋白質、13 g 碳水化合物和 13 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant1 份 (250 g)含有 498 kcal、14 g 蛋白質、33 g 碳水化合物和 33 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant2 份 (500 g)含有 995 kcal、29 g 蛋白質、67 g 碳水化合物和 66 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant½ 份 (125 g)含有 249 kcal、7.2 g 蛋白質、17 g 碳水化合物和 17 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant3 份 (750 g)含有 1493 kcal、43 g 蛋白質、100 g 碳水化合物和 99 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant4 份 (1000 g)含有 1990 kcal、57 g 蛋白質、134 g 碳水化合物和 132 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant50 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant50 g含有 100 kcal、2.9 g 蛋白質、6.7 g 碳水化合物和 6.6 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant150 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant150 g含有 299 kcal、8.6 g 蛋白質、20 g 碳水化合物和 20 g 脂肪。

資料來源：FNDDS (USDA) 58146711 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維