了解餐盤裡的營養

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

熱量與營養成分

162
大卡kcal 每 100 g
蛋白質6.1 g
碳水14 g
脂肪8.6 g

營養成分

每 100 g% 每日參考值
  • 熱量 162 kcal —
  • 蛋白質 6.1 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 8.6 g 11%
  • 飽和脂肪 3.4 g 17%
  • 膳食纖維 2.1 g 8%
  • 糖 0.9 g —
  • 鈉 338 mg 15%
  • 膽固醇 20 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 44 µg 5%
  • 維生素 C 4.1 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.6 mg 4%
  • 維生素 K 3 µg 3%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 2.2 mg 14%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.26 µg 11%
  • 膽鹼 13.4 mg 2%

礦物質

  • 鈣 29 mg 2%
  • 鐵 1.1 mg 6%
  • 鎂 32 mg 8%
  • 磷 101 mg 8%
  • 鉀 115 mg 2%
  • 鋅 1.4 mg 12%
  • 銅 0.14 mg 16%
  • 硒 21.8 µg 40%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1626.1 g14 g8.6 g
1 份411 g66625 g58 g35 g
2 份822 g133250 g117 g71 g
½ 份205.5 g33313 g29 g18 g
3 份1233 g199775 g175 g106 g
4 份1644 g2663100 g233 g141 g
50 g50 g813 g7.1 g4.3 g
150 g150 g2439.1 g21 g13 g
200 g200 g32412 g28 g17 g
250 g250 g40515 g35 g22 g

關於Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat100 g含有 162 kcal、6.1 g 蛋白質、14 g 碳水化合物和 8.6 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有 666 kcal、25 g 蛋白質、58 g 碳水化合物和 35 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有 1332 kcal、50 g 蛋白質、117 g 碳水化合物和 71 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 333 kcal、13 g 蛋白質、29 g 碳水化合物和 18 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有 1997 kcal、75 g 蛋白質、175 g 碳水化合物和 106 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有 2663 kcal、100 g 蛋白質、233 g 碳水化合物和 141 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat50 g含有 81 kcal、3 g 蛋白質、7.1 g 碳水化合物和 4.3 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat150 g含有 243 kcal、9.1 g 蛋白質、21 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 58146713 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維