了解餐盤裡的營養

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

熱量與營養成分

149
大卡kcal 每 100 g
蛋白質6.2 g
碳水14 g
脂肪6.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 149 kcal —
  • 蛋白質 6.2 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 6.9 g 9%
  • 飽和脂肪 3.3 g 16%
  • 膳食纖維 2.2 g 8%
  • 糖 1 g —
  • 鈉 202 mg 9%
  • 膽固醇 21 mg 7%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 45 µg 5%
  • 維生素 C 4.2 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.26 mg 2%
  • 維生素 K 1.2 µg 1%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 2.3 mg 14%
  • 維生素 B6 0.1 mg 6%
  • 葉酸（B9） 15 µg 4%
  • 維生素 B12 0.27 µg 11%
  • 膽鹼 13.7 mg 2%

礦物質

  • 鈣 30 mg 2%
  • 鐵 1.2 mg 6%
  • 鎂 32 mg 8%
  • 磷 103 mg 8%
  • 鉀 117 mg 2%
  • 鋅 1.4 mg 13%
  • 銅 0.14 mg 16%
  • 硒 22.2 µg 40%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1496.2 g14 g6.9 g
1 份250 g37316 g36 g17 g
2 份500 g74531 g72 g35 g
½ 份125 g1867.8 g18 g8.7 g
3 份750 g111847 g108 g52 g
4 份1000 g149062 g144 g69 g
50 g50 g753.1 g7.2 g3.5 g
150 g150 g2249.3 g22 g10 g
200 g200 g29812 g29 g14 g

關於Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe的常見問題

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe100 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe100 g含有 149 kcal、6.2 g 蛋白質、14 g 碳水化合物和 6.9 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe1 份 (250 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe1 份 (250 g)含有 373 kcal、16 g 蛋白質、36 g 碳水化合物和 17 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe2 份 (500 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe2 份 (500 g)含有 745 kcal、31 g 蛋白質、72 g 碳水化合物和 35 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有 186 kcal、7.8 g 蛋白質、18 g 碳水化合物和 8.7 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe3 份 (750 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe3 份 (750 g)含有 1118 kcal、47 g 蛋白質、108 g 碳水化合物和 52 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有 1490 kcal、62 g 蛋白質、144 g 碳水化合物和 69 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe50 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe50 g含有 75 kcal、3.1 g 蛋白質、7.2 g 碳水化合物和 3.5 g 脂肪。

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe150 g含有多少熱量？

Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe150 g含有 224 kcal、9.3 g 蛋白質、22 g 碳水化合物和 10 g 脂肪。

資料來源：FNDDS (USDA) 58146712 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維