了解餐盤裡的營養
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 192 kcal —
- 蛋白質 5.9 g 12%
- 碳水化合物 13 g 5%
- 脂肪 12 g 16%
- 飽和脂肪 3.5 g 18%
- 膳食纖維 2 g 7%
- 糖 0.9 g —
- 鈉 516 mg 22%
- 膽固醇 20 mg 7%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 42 µg 5%
- 維生素 C 3.9 mg 4%
- 維生素 D 0.2 µg 1%
- 維生素 E 1.6 mg 10%
- 維生素 K 7.9 µg 7%
- 硫胺素（B1） 0.09 mg 8%
- 核黃素（B2） 0.1 mg 8%
- 菸鹼素（B3） 2.4 mg 15%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 14 µg 4%
- 維生素 B12 0.11 µg 5%
- 膽鹼 11.7 mg 2%
礦物質
- 鈣 28 mg 2%
- 鐵 0.96 mg 5%
- 鎂 31 mg 7%
- 磷 100 mg 8%
- 鉀 107 mg 2%
- 鋅 0.95 mg 9%
- 銅 0.14 mg 15%
- 硒 20.9 µg 38%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5.9 g | 13 g | 13 g |
| 1 份 | 250 g | 480 | 15 g | 33 g | 31 g |
| 2 份 | 500 g | 960 | 30 g | 67 g | 62 g |
| ½ 份 | 125 g | 240 | 7.4 g | 17 g | 16 g |
| 3 份 | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4 份 | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6.7 g | 6.2 g |
| 150 g | 150 g | 288 | 8.9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
相似食物
- Pasta whole grain with cream sauce and poultry restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
關於Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant的常見問題
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant100 g含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant100 g含有 192 kcal、5.9 g 蛋白質、13 g 碳水化合物和 13 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant1 份 (250 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant1 份 (250 g)含有 480 kcal、15 g 蛋白質、33 g 碳水化合物和 31 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant2 份 (500 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant2 份 (500 g)含有 960 kcal、30 g 蛋白質、67 g 碳水化合物和 62 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant½ 份 (125 g)含有 240 kcal、7.4 g 蛋白質、17 g 碳水化合物和 16 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant3 份 (750 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant3 份 (750 g)含有 1440 kcal、44 g 蛋白質、100 g 碳水化合物和 93 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant4 份 (1000 g)含有 1920 kcal、59 g 蛋白質、134 g 碳水化合物和 125 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant50 g含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant50 g含有 96 kcal、3 g 蛋白質、6.7 g 碳水化合物和 6.2 g 脂肪。
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant150 g含有多少熱量？
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant150 g含有 288 kcal、8.9 g 蛋白質、20 g 碳水化合物和 19 g 脂肪。
資料來源：FNDDS (USDA) 58146731 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
