了解餐盤裡的營養

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

熱量與營養成分

149
大卡kcal 每 100 g
蛋白質5.8 g
碳水14 g
脂肪7.2 g

營養成分

每 100 g% 每日參考值
  • 熱量 149 kcal —
  • 蛋白質 5.8 g 12%
  • 碳水化合物 14 g 5%
  • 脂肪 7.2 g 9%
  • 飽和脂肪 2.9 g 14%
  • 膳食纖維 2.1 g 8%
  • 糖 0.9 g —
  • 鈉 348 mg 15%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 50 µg 6%
  • 維生素 C 4.3 mg 5%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.69 mg 5%
  • 維生素 K 2.9 µg 2%
  • 硫胺素（B1） 0.09 mg 7%
  • 核黃素（B2） 0.1 mg 7%
  • 菸鹼素（B3） 1.8 mg 11%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.88 µg 37%
  • 膽鹼 14.6 mg 3%

礦物質

  • 鈣 36 mg 3%
  • 鐵 1.1 mg 6%
  • 鎂 33 mg 8%
  • 磷 107 mg 9%
  • 鉀 119 mg 3%
  • 鋅 0.92 mg 8%
  • 銅 0.15 mg 17%
  • 硒 24.2 µg 44%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1495.8 g14 g7.2 g
1 份411 g61224 g59 g30 g
2 份822 g122548 g119 g59 g
½ 份205.5 g30612 g30 g15 g
3 份1233 g183772 g178 g89 g
4 份1644 g245095 g237 g119 g
50 g50 g752.9 g7.2 g3.6 g
150 g150 g2248.7 g22 g11 g
200 g200 g29812 g29 g15 g
250 g250 g37315 g36 g18 g

關於Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat100 g含有 149 kcal、5.8 g 蛋白質、14 g 碳水化合物和 7.2 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat1 份 (411 g)含有 612 kcal、24 g 蛋白質、59 g 碳水化合物和 30 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat2 份 (822 g)含有 1225 kcal、48 g 蛋白質、119 g 碳水化合物和 59 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 306 kcal、12 g 蛋白質、30 g 碳水化合物和 15 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat3 份 (1233 g)含有 1837 kcal、72 g 蛋白質、178 g 碳水化合物和 89 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat4 份 (1644 g)含有 2450 kcal、95 g 蛋白質、237 g 碳水化合物和 119 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat50 g含有 75 kcal、2.9 g 蛋白質、7.2 g 碳水化合物和 3.6 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat150 g含有 224 kcal、8.7 g 蛋白質、22 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 58146753 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維