了解餐盤裡的營養

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant

熱量與營養成分

187
大卡kcal 每 100 g
蛋白質5.5 g
碳水14 g
脂肪12 g

營養成分

每 100 g% 每日參考值
  • 熱量 187 kcal —
  • 蛋白質 5.5 g 11%
  • 碳水化合物 14 g 5%
  • 脂肪 12 g 15%
  • 飽和脂肪 3.4 g 17%
  • 膳食纖維 2 g 7%
  • 糖 0.9 g —
  • 鈉 526 mg 23%
  • 膽固醇 25 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 47 µg 5%
  • 維生素 C 4 mg 4%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 1.6 mg 11%
  • 維生素 K 7.9 µg 7%
  • 硫胺素（B1） 0.08 mg 7%
  • 核黃素（B2） 0.09 mg 7%
  • 菸鹼素（B3） 1.7 mg 11%
  • 維生素 B6 0.06 mg 4%
  • 葉酸（B9） 14 µg 4%
  • 維生素 B12 0.83 µg 35%
  • 膽鹼 13.8 mg 3%

礦物質

  • 鈣 35 mg 3%
  • 鐵 1.1 mg 6%
  • 鎂 31 mg 7%
  • 磷 101 mg 8%
  • 鉀 112 mg 2%
  • 鋅 0.87 mg 8%
  • 銅 0.14 mg 16%
  • 硒 22.8 µg 41%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1875.5 g14 g12 g
1 份250 g46814 g34 g30 g
2 份500 g93527 g68 g60 g
½ 份125 g2346.9 g17 g15 g
3 份750 g140341 g102 g90 g
4 份1000 g187055 g136 g120 g
50 g50 g942.7 g6.8 g6 g
150 g150 g2818.2 g20 g18 g
200 g200 g37411 g27 g24 g

關於Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant的常見問題

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant100 g含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant100 g含有 187 kcal、5.5 g 蛋白質、14 g 碳水化合物和 12 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant1 份 (250 g)含有 468 kcal、14 g 蛋白質、34 g 碳水化合物和 30 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant2 份 (500 g)含有 935 kcal、27 g 蛋白質、68 g 碳水化合物和 60 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant½ 份 (125 g)含有 234 kcal、6.9 g 蛋白質、17 g 碳水化合物和 15 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant3 份 (750 g)含有 1403 kcal、41 g 蛋白質、102 g 碳水化合物和 90 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant4 份 (1000 g)含有 1870 kcal、55 g 蛋白質、136 g 碳水化合物和 120 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant50 g含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant50 g含有 94 kcal、2.7 g 蛋白質、6.8 g 碳水化合物和 6 g 脂肪。

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant150 g含有多少熱量？

Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant150 g含有 281 kcal、8.2 g 蛋白質、20 g 碳水化合物和 18 g 脂肪。

資料來源：FNDDS (USDA) 58146751 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維