了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe

熱量與營養成分

99
大卡kcal 每 100 g
蛋白質3.8 g
碳水16 g
脂肪1.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 99 kcal —
  • 蛋白質 3.8 g 8%
  • 碳水化合物 16 g 6%
  • 脂肪 1.5 g 2%
  • 飽和脂肪 0.2 g 1%
  • 膳食纖維 2.9 g 10%
  • 糖 2.8 g —
  • 鈉 157 mg 7%
  • 膽固醇 1 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 16 µg 2%
  • 維生素 C 5.8 mg 6%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.1 mg 7%
  • 維生素 K 5.9 µg 5%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 3.3 mg 20%
  • 維生素 B6 0.13 mg 8%
  • 葉酸（B9） 19 µg 5%
  • 維生素 B12 0 µg 0%
  • 膽鹼 9.8 mg 2%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 36 mg 9%
  • 磷 85 mg 7%
  • 鉀 202 mg 4%
  • 鋅 0.81 mg 7%
  • 銅 0.17 mg 19%
  • 硒 20.2 µg 37%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g993.8 g16 g1.5 g
1 份250 g2489.6 g41 g3.7 g
2 份500 g49519 g81 g7.4 g
½ 份125 g1244.8 g20 g1.8 g
3 份750 g74329 g122 g11 g
4 份1000 g99038 g163 g15 g
50 g50 g501.9 g8.1 g0.7 g
150 g150 g1495.8 g24 g2.2 g
200 g200 g1987.7 g33 g2.9 g

關於Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe的常見問題

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe100 g含有 99 kcal、3.8 g 蛋白質、16 g 碳水化合物和 1.5 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe1 份 (250 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe1 份 (250 g)含有 248 kcal、9.6 g 蛋白質、41 g 碳水化合物和 3.7 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe2 份 (500 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe2 份 (500 g)含有 495 kcal、19 g 蛋白質、81 g 碳水化合物和 7.4 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe½ 份 (125 g)含有 124 kcal、4.8 g 蛋白質、20 g 碳水化合物和 1.8 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe3 份 (750 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe3 份 (750 g)含有 743 kcal、29 g 蛋白質、122 g 碳水化合物和 11 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe4 份 (1000 g)含有 990 kcal、38 g 蛋白質、163 g 碳水化合物和 15 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe50 g含有 50 kcal、1.9 g 蛋白質、8.1 g 碳水化合物和 0.7 g 脂肪。

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe150 g含有 149 kcal、5.8 g 蛋白質、24 g 碳水化合物和 2.2 g 脂肪。

資料來源：FNDDS (USDA) 58146612 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維