了解餐盤裡的營養
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 135 kcal —
- 蛋白質 6.4 g 13%
- 碳水化合物 15 g 5%
- 脂肪 5.2 g 7%
- 飽和脂肪 2.7 g 13%
- 膳食纖維 1 g 4%
- 糖 1.6 g —
- 鈉 394 mg 17%
- 膽固醇 51 mg 17%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 92 µg 10%
- 維生素 C 4 mg 4%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.79 mg 5%
- 維生素 K 49 µg 41%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.22 mg 17%
- 菸鹼素（B3） 1.2 mg 8%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 33 µg 8%
- 維生素 B12 0.31 µg 13%
- 膽鹼 34.1 mg 6%
礦物質
- 鈣 110 mg 8%
- 鐵 1.4 mg 8%
- 鎂 25 mg 6%
- 磷 110 mg 9%
- 鉀 223 mg 5%
- 鋅 0.65 mg 6%
- 銅 0.07 mg 7%
- 硒 8 µg 15%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6.4 g | 15 g | 5.2 g |
| 1 份 | 143 g | 193 | 9.2 g | 21 g | 7.4 g |
| 2 份 | 286 g | 386 | 18 g | 43 g | 15 g |
| ½ 份 | 71.5 g | 97 | 4.6 g | 11 g | 3.7 g |
| 3 份 | 429 g | 579 | 28 g | 64 g | 22 g |
| 4 份 | 572 g | 772 | 37 g | 85 g | 30 g |
| 50 g | 50 g | 68 | 3.2 g | 7.4 g | 2.6 g |
| 150 g | 150 g | 203 | 9.6 g | 22 g | 7.8 g |
| 200 g | 200 g | 270 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 338 | 16 g | 37 g | 13 g |
相似食物
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Cannelloni cheese- and spinach-filled no sauce157 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Ravioli cheese and spinach filled with tomato sauce117 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Lasagna meatless130 kcal / 100 g
關於Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless的常見問題
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless100 g含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless100 g含有 135 kcal、6.4 g 蛋白質、15 g 碳水化合物和 5.2 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless1 份 (143 g)含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless1 份 (143 g)含有 193 kcal、9.2 g 蛋白質、21 g 碳水化合物和 7.4 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless2 份 (286 g)含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless2 份 (286 g)含有 386 kcal、18 g 蛋白質、43 g 碳水化合物和 15 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless½ 份 (71.5 g)含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless½ 份 (71.5 g)含有 97 kcal、4.6 g 蛋白質、11 g 碳水化合物和 3.7 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless3 份 (429 g)含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless3 份 (429 g)含有 579 kcal、28 g 蛋白質、64 g 碳水化合物和 22 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless4 份 (572 g)含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless4 份 (572 g)含有 772 kcal、37 g 蛋白質、85 g 碳水化合物和 30 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless50 g含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless50 g含有 68 kcal、3.2 g 蛋白質、7.4 g 碳水化合物和 2.6 g 脂肪。
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless150 g含有多少熱量？
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless150 g含有 203 kcal、9.6 g 蛋白質、22 g 碳水化合物和 7.8 g 脂肪。
資料來源：FNDDS (USDA) 58133140 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
