了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

熱量與營養成分

119
大卡kcal 每 100 g
蛋白質6 g
碳水16 g
脂肪2.9 g

營養成分

每 100 g% 每日參考值
  • 熱量 119 kcal —
  • 蛋白質 6 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 2.9 g 4%
  • 飽和脂肪 0.8 g 4%
  • 膳食纖維 2.7 g 10%
  • 糖 2.3 g —
  • 鈉 162 mg 7%
  • 膽固醇 8 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 13 µg 1%
  • 維生素 C 4.7 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.89 mg 6%
  • 維生素 K 5 µg 4%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 3.4 mg 21%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 0.25 µg 10%
  • 膽鹼 15.8 mg 3%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.4 mg 8%
  • 鎂 37 mg 9%
  • 磷 99 mg 8%
  • 鉀 201 mg 4%
  • 鋅 1.4 mg 12%
  • 銅 0.17 mg 18%
  • 硒 21.9 µg 40%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1196 g16 g2.9 g
1 份250 g29815 g40 g7.2 g
2 份500 g59530 g79 g14 g
½ 份125 g1497.5 g20 g3.6 g
3 份750 g89345 g119 g22 g
4 份1000 g119060 g158 g29 g
50 g50 g603 g7.9 g1.4 g
150 g150 g1799 g24 g4.3 g
200 g200 g23812 g32 g5.8 g

關於Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe的常見問題

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe100 g含有 119 kcal、6 g 蛋白質、16 g 碳水化合物和 2.9 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe1 份 (250 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe1 份 (250 g)含有 298 kcal、15 g 蛋白質、40 g 碳水化合物和 7.2 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe2 份 (500 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe2 份 (500 g)含有 595 kcal、30 g 蛋白質、79 g 碳水化合物和 14 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe½ 份 (125 g)含有 149 kcal、7.5 g 蛋白質、20 g 碳水化合物和 3.6 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe3 份 (750 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe3 份 (750 g)含有 893 kcal、45 g 蛋白質、119 g 碳水化合物和 22 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe4 份 (1000 g)含有 1190 kcal、60 g 蛋白質、158 g 碳水化合物和 29 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe50 g含有 60 kcal、3 g 蛋白質、7.9 g 碳水化合物和 1.4 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe150 g含有 179 kcal、9 g 蛋白質、24 g 碳水化合物和 4.3 g 脂肪。

資料來源：FNDDS (USDA) 58146632 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維