了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat

熱量與營養成分

133
大卡kcal 每 100 g
蛋白質5.9 g
碳水16 g
脂肪4.6 g

營養成分

每 100 g% 每日參考值
  • 熱量 133 kcal —
  • 蛋白質 5.9 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 4.6 g 6%
  • 飽和脂肪 1 g 5%
  • 膳食纖維 2.6 g 9%
  • 糖 2.3 g —
  • 鈉 299 mg 13%
  • 膽固醇 8 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 13 µg 1%
  • 維生素 C 4.6 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 6.7 µg 6%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 3.4 mg 21%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 0.24 µg 10%
  • 膽鹼 15.5 mg 3%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.4 mg 8%
  • 鎂 36 mg 9%
  • 磷 97 mg 8%
  • 鉀 196 mg 4%
  • 鋅 1.3 mg 12%
  • 銅 0.16 mg 18%
  • 硒 21.4 µg 39%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1335.9 g16 g4.6 g
1 份411 g54724 g64 g19 g
2 份822 g109348 g127 g38 g
½ 份205.5 g27312 g32 g9.5 g
3 份1233 g164073 g191 g57 g
4 份1644 g218797 g255 g76 g
50 g50 g672.9 g7.8 g2.3 g
150 g150 g2008.8 g23 g6.9 g
200 g200 g26612 g31 g9.2 g
250 g250 g33315 g39 g12 g

關於Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat100 g含有 133 kcal、5.9 g 蛋白質、16 g 碳水化合物和 4.6 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat1 份 (411 g)含有 547 kcal、24 g 蛋白質、64 g 碳水化合物和 19 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat2 份 (822 g)含有 1093 kcal、48 g 蛋白質、127 g 碳水化合物和 38 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 273 kcal、12 g 蛋白質、32 g 碳水化合物和 9.5 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat3 份 (1233 g)含有 1640 kcal、73 g 蛋白質、191 g 碳水化合物和 57 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat4 份 (1644 g)含有 2187 kcal、97 g 蛋白質、255 g 碳水化合物和 76 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat50 g含有 67 kcal、2.9 g 蛋白質、7.8 g 碳水化合物和 2.3 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat150 g含有 200 kcal、8.8 g 蛋白質、23 g 碳水化合物和 6.9 g 脂肪。

資料來源：FNDDS (USDA) 58146633 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維