了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

熱量與營養成分

172
大卡kcal 每 100 g
蛋白質5.6 g
碳水15 g
脂肪9.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 172 kcal —
  • 蛋白質 5.6 g 11%
  • 碳水化合物 15 g 5%
  • 脂肪 9.5 g 12%
  • 飽和脂肪 1.6 g 8%
  • 膳食纖維 2.5 g 9%
  • 糖 2.2 g —
  • 鈉 349 mg 15%
  • 膽固醇 8 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 12 µg 1%
  • 維生素 C 4.4 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 2.1 mg 14%
  • 維生素 K 11.5 µg 10%
  • 硫胺素（B1） 0.09 mg 8%
  • 核黃素（B2） 0.1 mg 8%
  • 菸鹼素（B3） 3.2 mg 20%
  • 維生素 B6 0.14 mg 8%
  • 葉酸（B9） 17 µg 4%
  • 維生素 B12 0.23 µg 10%
  • 膽鹼 14.7 mg 3%

礦物質

  • 鈣 17 mg 1%
  • 鐵 1.3 mg 7%
  • 鎂 34 mg 8%
  • 磷 91 mg 7%
  • 鉀 186 mg 4%
  • 鋅 1.3 mg 11%
  • 銅 0.15 mg 17%
  • 硒 20.2 µg 37%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1725.6 g15 g9.5 g
1 份250 g43014 g37 g24 g
2 份500 g86028 g73 g48 g
½ 份125 g2157 g18 g12 g
3 份750 g129042 g110 g71 g
4 份1000 g172056 g146 g95 g
50 g50 g862.8 g7.3 g4.8 g
150 g150 g2588.4 g22 g14 g
200 g200 g34411 g29 g19 g

關於Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant的常見問題

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant100 g含有 172 kcal、5.6 g 蛋白質、15 g 碳水化合物和 9.5 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant1 份 (250 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant1 份 (250 g)含有 430 kcal、14 g 蛋白質、37 g 碳水化合物和 24 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant2 份 (500 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant2 份 (500 g)含有 860 kcal、28 g 蛋白質、73 g 碳水化合物和 48 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant½ 份 (125 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant½ 份 (125 g)含有 215 kcal、7 g 蛋白質、18 g 碳水化合物和 12 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant3 份 (750 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant3 份 (750 g)含有 1290 kcal、42 g 蛋白質、110 g 碳水化合物和 71 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant4 份 (1000 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant4 份 (1000 g)含有 1720 kcal、56 g 蛋白質、146 g 碳水化合物和 95 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant50 g含有 86 kcal、2.8 g 蛋白質、7.3 g 碳水化合物和 4.8 g 脂肪。

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant150 g含有 258 kcal、8.4 g 蛋白質、22 g 碳水化合物和 14 g 脂肪。

資料來源：FNDDS (USDA) 58146631 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維