了解餐盤裡的營養
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 111 kcal —
- 蛋白質 6.2 g 12%
- 碳水化合物 16 g 6%
- 脂肪 2 g 3%
- 飽和脂肪 0.4 g 2%
- 膳食纖維 2.7 g 10%
- 糖 2.3 g —
- 鈉 161 mg 7%
- 膽固醇 9 mg 3%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 15 µg 2%
- 維生素 C 4.7 mg 5%
- 維生素 D 0 µg 0%
- 維生素 E 0.9 mg 6%
- 維生素 K 4.9 µg 4%
- 硫胺素（B1） 0.1 mg 8%
- 核黃素（B2） 0.11 mg 8%
- 菸鹼素（B3） 3.8 mg 24%
- 維生素 B6 0.15 mg 9%
- 葉酸（B9） 18 µg 5%
- 維生素 B12 0.1 µg 4%
- 膽鹼 14.8 mg 3%
礦物質
- 鈣 18 mg 1%
- 鐵 1.3 mg 7%
- 鎂 37 mg 9%
- 磷 104 mg 8%
- 鉀 200 mg 4%
- 鋅 1 mg 9%
- 銅 0.17 mg 19%
- 硒 22.2 µg 40%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6.2 g | 16 g | 2 g |
| 1 份 | 250 g | 278 | 16 g | 40 g | 5.1 g |
| 2 份 | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ 份 | 125 g | 139 | 7.7 g | 20 g | 2.6 g |
| 3 份 | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 份 | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3.1 g | 7.9 g | 1 g |
| 150 g | 150 g | 167 | 9.3 g | 24 g | 3.1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4.1 g |
相似食物
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
關於Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe的常見問題
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe100 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe100 g含有 111 kcal、6.2 g 蛋白質、16 g 碳水化合物和 2 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe1 份 (250 g)含有 278 kcal、16 g 蛋白質、40 g 碳水化合物和 5.1 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe2 份 (500 g)含有 555 kcal、31 g 蛋白質、79 g 碳水化合物和 10 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe½ 份 (125 g)含有 139 kcal、7.7 g 蛋白質、20 g 碳水化合物和 2.6 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe3 份 (750 g)含有 833 kcal、46 g 蛋白質、119 g 碳水化合物和 15 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe4 份 (1000 g)含有 1110 kcal、62 g 蛋白質、158 g 碳水化合物和 20 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe50 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe50 g含有 56 kcal、3.1 g 蛋白質、7.9 g 碳水化合物和 1 g 脂肪。
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe150 g含有多少熱量？
Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe150 g含有 167 kcal、9.3 g 蛋白質、24 g 碳水化合物和 3.1 g 脂肪。
資料來源：FNDDS (USDA) 58146652 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
