了解餐盤裡的營養

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

熱量與營養成分

125
大卡kcal 每 100 g
蛋白質6.1 g
碳水16 g
脂肪3.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 125 kcal —
  • 蛋白質 6.1 g 12%
  • 碳水化合物 16 g 6%
  • 脂肪 3.8 g 5%
  • 飽和脂肪 0.6 g 3%
  • 膳食纖維 2.6 g 9%
  • 糖 2.3 g —
  • 鈉 298 mg 13%
  • 膽固醇 9 mg 3%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 14 µg 2%
  • 維生素 C 4.6 mg 5%
  • 維生素 D 0 µg 0%
  • 維生素 E 1.2 mg 8%
  • 維生素 K 6.6 µg 6%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.11 mg 8%
  • 菸鹼素（B3） 3.7 mg 23%
  • 維生素 B6 0.15 mg 9%
  • 葉酸（B9） 18 µg 5%
  • 維生素 B12 0.1 µg 4%
  • 膽鹼 14.5 mg 3%

礦物質

  • 鈣 18 mg 1%
  • 鐵 1.2 mg 7%
  • 鎂 36 mg 9%
  • 磷 102 mg 8%
  • 鉀 196 mg 4%
  • 鋅 0.98 mg 9%
  • 銅 0.16 mg 18%
  • 硒 21.8 µg 40%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1256.1 g16 g3.8 g
1 份411 g51425 g64 g16 g
2 份822 g102850 g127 g31 g
½ 份205.5 g25712 g32 g7.8 g
3 份1233 g154175 g191 g47 g
4 份1644 g2055100 g255 g63 g
50 g50 g633 g7.8 g1.9 g
150 g150 g1889.1 g23 g5.7 g
200 g200 g25012 g31 g7.6 g
250 g250 g31315 g39 g9.5 g

關於Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat的常見問題

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat100 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat100 g含有 125 kcal、6.1 g 蛋白質、16 g 碳水化合物和 3.8 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat1 份 (411 g)含有 514 kcal、25 g 蛋白質、64 g 碳水化合物和 16 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat2 份 (822 g)含有 1028 kcal、50 g 蛋白質、127 g 碳水化合物和 31 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat½ 份 (205.5 g)含有 257 kcal、12 g 蛋白質、32 g 碳水化合物和 7.8 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat3 份 (1233 g)含有 1541 kcal、75 g 蛋白質、191 g 碳水化合物和 47 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat4 份 (1644 g)含有 2055 kcal、100 g 蛋白質、255 g 碳水化合物和 63 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat50 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat50 g含有 63 kcal、3 g 蛋白質、7.8 g 碳水化合物和 1.9 g 脂肪。

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat150 g含有多少熱量？

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat150 g含有 188 kcal、9.1 g 蛋白質、23 g 碳水化合物和 5.7 g 脂肪。

資料來源：FNDDS (USDA) 58146653 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維